Living Wellness Medical Center Blog
Let’s talk about Kegels…🤫
By Dr. Leila Turner As we get older, especially after having children, many women experience bladder leaks, prolapsed organs, and essentially everything is “loose down there.” The pelvic floor muscles hold everything up, but sight unseen, it is commonly forgotten about and gets weaker. This is where Kegels, aka pelvic floor muscle exercises, is important. […]
Frequently Asked Questions – PowerPlate
Curated By Dr. Leila Turner How does Power Plate whole body vibration work? Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels […]
Navigating Incontinence and Understanding and Solutions
By Dr. Leila Turner Embarking on a discussion about incontinence may seem like stepping into uncharted territory, but the truth is, that it’s a common and often treatable condition that many individuals face. Whether you’re personally navigating this challenge or seeking information for a loved one, understanding the types, causes, and treatment options can make a […]
Shaking Up Aging: The Vibrant Solution to Osteoporosis and Muscle Wasting! 🌟
Curated by: Dr. Leila Turner As we gracefully journey through the chapters of life, our bodies undergo various changes. Two common challenges that often accompany the natural aging process are osteoporosis and muscle wasting. Fear not, for there’s a revolutionary and invigorating solution that could shake up the way we approach these conditions – Whole […]
MISUNDERSTOOD SODIUM
By: Dr. Leila Turner The World Health Organization (WHO) recently re-provoked the war on salt. In a 99-page report, they claim that too much sodium is responsible for nearly 2 million deaths per year. They’ve concluded that capping sodium intake at 2 grams per day reduces blood pressure, improves heart health, and could save 7 million […]
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