Wednesday, Oct. 25th 5:30-6:30 pm
Mastering the Art of Hormone Balance with Dr. Turner
Description: Dr. Turner will start by giving you an overview of our hormones (thyroid, adrenal and sex hormones). She will cover how stress affects our hormones and offer some techniques to harmonize the common hormone imbalances that wreak havoc on our wellness. Learn to “parasympathize” your hormones!
The Healing Power of Gratitude & Forgiveness with Dr. Bradford
Tuesday, Nov. 14th 5:30 – 6:30 pm
Thoughts and emotions can have a large impact on your health. Turning your mind and heart toward gratitude and forgiveness can promote health and healing. Take time out during the busy holiday season as Dr. Bradford shares practical tips on how to tap into these powerful forces in your life.
Yoga & Food to Fend off the Flu with Dr. Livengood
Tuesday, Dec. 12th 5:30 -6:30 pm
You will learn which yoga poses boost your immune system, how to do them safely at home, PLUS get a sample taster and recipe card for my #1 Naturopathic Immune Boosting Tea you can make at home. (Bring a yoga mat if you have one – a few are available for use)
Class size: 8 people
Attire: Yoga/ workout clothes