Salmon, Kale Pesto & Cabbage Noodles
Dr. Brouwer’s Monthly Recipe Salmon with kale pesto and cabbage “noodles” The ingredients in this month’s recipe have a variety of health benefits. Salmon, kale, and cabbage often make their way to the top of “healthy foods” lists. It’s easy to make and has ingredients you are likely to have around the house already. It […]
Do You Have Chronic Elbow Pain? You Might Have Tennis or Golfer’s Elbow!
What Is the Difference Between Tennis Elbow and Golfer’s Elbow? They are both forms of tendonitis, which means the inflammation or irritation of a tendon. A tendon is a thick fibrous cord that attaches muscle to bone. The condition causes pain and tenderness just outside a joint, in this case, the elbow. The most significant […]
Stress vs Anxiety?
According to an American Psychological Association survey in 2017, stress levels have increased significantly for the first time in a decade. Much of this is attributed to political polarization but it got me thinking about stress, stress management, and anxiety. It seems the term “anxiety” is used interchangeably with “stress” when describing emotional discomfort and […]
Nature’s Anti-Cancer Powerhouses: Antioxidants
I’m assuming that you, dear reader, are already familiar with the term “oxidation” as it relates to human health. In a nutshell, certain unstable chemical compounds called “reactive oxidative species” or “free radicals” create damage in our cells day in and day out, with every breath we take (and, yes, every move we make). We […]
Food for Healthy, Glowing Skin
By Dr. Lauri Brouwer While we’re focusing on aesthetics and beauty this month, let’s keep in mind that beauty really does come from inside. This is true both spiritually and physiologically. I certainly don’t feel prepared to discuss the spiritual aspects of natural beauty in this short blog post, but I can definitely tackle some […]
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