Living Wellness Medical Center Blog
TWO Immune-Boosting Winter Recipes
When you wake up in the morning and it is the same temperature in Arizona as it is in New York City, you know that it is officially winter! The winter months are here, sickness is spreading around the office (and school system), and we are all trying to do our best to support our […]
Quick & Easy, 30-Minute Pizza Stuffed Mushrooms
It’s time to share another recipe that has been making its way into our dinner rotation over the past few months. I don’t know about you, but when the pizza craving strikes, it’s hard to say no. Because many people can’t tolerate gluten, dairy, and even grains, it makes it challenging to find a substitute […]
5 Underlying Symptoms That Could Signal Adrenal Dysfunction
According to the American Institute of Stress, three out of four doctor’s visits are for stress-related ailments (1). Imagine that! Many of you may be wondering: How did it get this bad? What is the cause of all of this stress? Adrenal fatigue is a diagnosis that, ten years ago, did not get the attention […]
Practitioner Spotlight – Dr. Alan Bradford, ND
1) What’s your educational background prior to Naturopathic Medical School? I grew up in Gilbert, Arizona, and received my Bachelor’s degree in Nutrition from Arizona State University. I didn’t come from a health background – I’m the first doctor in my family. Backing up just a little bit, once I graduated high school, I went […]
Platelet Rich Plasma Microneedling for a Youthful Glow
Written by: Kristen McCormack, SCNM 4th Year Medical Student Living in Arizona provides many benefits to our health physically, mentally, and spiritually. This includes picturesque landscapes ensured to motivate outdoor activities and relaxation. Unfortunately, the high temperatures and all that beautiful sunshine can impact our skin health, thus contributing to fine lines, wrinkles, and hyper/hypopigmentation. […]
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