Living Wellness Medical Center Blog
LMNT’S ELECTROLYTE RATIOS EXPLAINED
By: Dr. Leila Turner LMNT contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium, and zero sugar. This bold yet simple formula is based on the latest scientific literature and evidence gathered from coaching tens of thousands of clients. Finding a solution in plain sight As a former research biochemist and New York Times bestselling author, LMNT […]
How to Enjoy Your Holiday Meals
By Dr. Ariana Ventrella When eating over the holidays…. Bonus Immune Winter Soup: Ingredients: Instructions:
Breast Cancer Screening and Strategies for Supporting Breast Health
By Dr. Sarv Varta Khalsa October is breast cancer awareness month. Breast cancer is the most common cancer in women in the United States (except for skin cancer). The American Cancer Society’s estimates for breast cancer in the United States for 2023 are: about 297,790 new cases of invasive breast cancer will be diagnosed in women. About 55,720 new […]
Unveiling the Natural Calm: The Marvel of GABA and Its Benefits for Mind and Body
By: Dr. Leila Turner Introduction: In the hustle and bustle of our fast-paced lives, finding a moment of tranquility can be a challenge. But what if I told you there’s a molecule inside your own body that’s a natural source of calm and relaxation? Meet GABA (Gamma-Aminobutyric Acid) – your body’s very own chill pill! […]
Continuous Glucose Monitor (CGM)
By: Dr. Leila Turner Hey there Wellness Warriors! 🌟 Using a continuous glucose monitor (CGM) can offer several benefits when it comes to improving your diet and managing prediabetes. I’ve been wearing one and it’s been revelatory for me to see how my meals immediately affect my blood sugar and how my blood sugar affects […]
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