Living Wellness Medical Center Blog
Heartburn/GERD: Symptoms, Causes and Treatments
By Sarv Varta Khalsa, NMD Heartburn is a common condition that affects between 20-30% of adult Americans who experience acid reflux symptoms every week. Heartburn occurs when the acid from your stomach regurgitates back up into the esophagus. This acid causes symptoms of burning, pain and pressure in the upper part of the abdomen, chest […]
Menstrual Cycle Tracking & Fertility Awareness
By Dr. Alyssa Cooper Tracking the menstrual cycle with the Fertility Awareness Method can be used to either achieve pregnancy or avoid pregnancy as it is used to define and identify the fertile window. Menstrual cycles range from 21-35 days with an average of 28 days. Cycle day 1 is the first day of menses. […]
The Spider Web of Weight Loss
By Dr. Leila Turner There are so many factors that affect metabolism and one’s ability to lose weight. Over the years I’ve discovered perimenopausal and postmenopausal weight loss is one of the hardest things to treat. For those of you who struggle with your weight, to most empower you, I wanted to review all the […]
An Ounce of Prevention is Worth a Pound of Cure
By Dr. Leila Turner There are so many more screening tests available now, it can be overwhelming to know which ones to choose. From screening for cervical cancer to mammograms for breast cancer, and what about this at-home stool test for colon cancer screening? One of the founding six naturopathic principles is prevention – but […]
For the Love of Fiber
By Lauri Brouwer, ND What if I told you there is a food that can help improve skin health, balance hormones, aid detoxification, prevent obesity, heart disease, diabetes, and colon cancer? Then if I told you it’s very easy to find and affordable on any budget, would you start to include more if it in […]
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