Naturopathic Digestion Articles
Three Reasons To Join Us For a Cleanse
The New Year has arrived with all its shiny possibility and opportunity for change. Many of us are setting goals and resolutions. New gym memberships, new yoga pants, maybe your clothes and clutter have been removed from that treadmill or elliptical machine in the den. The physicians at Living Wellness Medical Center fully support your motivation […]
The Truth About Bone Broth
Bone broth… ew, right? Not so fast. To many people’s surprise, it’s more delicious, satisfying, and appealing than one may think. There are countless numbers of “bone broth” recipes swirling around the internet, and a few different brands are distributing pre-packaged bone broth in health food stores like Whole Foods and Sprouts. There are many […]
Do You Masticate? (Why Chewing is Important)
You may have first heard about mastication in a middle school health class. It’s nothing to be embarrassed about. It’s totally natural. Everybody does it (unless you’re in a hurry and don’t have the time). Some people masticate several times per day. I’ve even seen people masticating in their cars on the way to work. […]
Drink a “Rainbow Smoothie”
It’s that time of the year – unlimited sunshine, temperatures in the 100’s and somewhat oppressive heat. This usually means that our bodies start to crave lighter, fresher meals and snacks. I know that when it’s hotter outside, all I can think about is a giant, homemade acai bowl for breakfast, a cool and crispy […]
