Naturopathic Wellness Articles

Unmasking the Mystery of Low Magnesium: Are You Missing Out on This Magical Mineral?

October 5, 2023

By: Dr. Leila Turner Introduction Hey there, lovely ladies! 👋 Have you ever felt like your body is trying to send you a secret message, but you just can’t quite decode it? Well, it might be whispering about magnesium! 🤫 As a naturopathic doctor who specializes in women’s health, I’m here to unravel the symptoms […]

Immune Support: Colds, Flus, and Chronic Infections

October 3, 2022

by Dr. Alyssa Cooper The immune system defends the body against infections. It is made up of white blood cells, antibodies, and other chemicals that help us fight infections. There are two main parts of the immune system. The ‘specific’ part that consists of lymphocytes (T cells and B cells) that produce antibodies that target […]

The Adrenal Glands and the Role they Play in Stress

May 30, 2022

By: Dr. Sarv Varta Khalsa, NMD What is stress? The term “stress”, was first coined by Dr. Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. He is acknowledged as the “father” of the field of stress research, having gained worldwide recognition for introducing the concept […]

Spring Cleaning to Revitalize your Health

March 31, 2022

By: Dr. Lauri Brouwer Hooray for Spring! This is a great time of year to step back and take a look at our daily habits to review how they may or may not be supporting our feeling and looking great. First up, nutrition. It’s so easy to let our nutrition slip during the winter holidays and […]

Pelvic Floor Health

January 18, 2022

By: Dr. Alyssa Cooper The Pelvic Floor The pelvic floor is made up of numerous muscles, ligaments, and connective tissue. The intricate muscles work together to support bladder and bowel function along with their specific involvement in sexual health. Hypertonic vs Hypotonic Pelvic floor muscles can become hypertonic, meaning too strong and tense, or hypotonic, meaning […]