Naturopathic Wellness Articles

Vegetarian Diet: How To Do It Right and Avoid Deficiencies

February 1, 2021

By: Dr. Sarv Varta Khalsa, NMD The food that we put into our body creates the foundation of our health. There is no perfect diet for everyone, and it’s essential to find what is best for you. Some people feel energetic and vibrant on a vegetarian or vegan diet, and others feel fatigued or undernourished. […]

Staying Healthy During Cold and Flu Season

December 2, 2020

By Dr. Lauri Brouwer, ND Cold and flu season is quickly approaching. Of course, the viruses that cause cold and flu are with us year-round, but Fall and Winter are the seasons when people are typically more exposed to viruses and more susceptible to getting sick. Exposure is up because we’re indoors more, sharing spaces […]

Food as Medicine: Nutrition for Your Period

October 7, 2020

By Dr. Olivia Watkins, ND Did you know symptoms such as low energy, mood swings, uterine cramping, and acne experienced during your period can be treated with food? Your period is an inflammatory process by nature. During menses, sex hormones like estradiol and progesterone dramatically decline, signaling the degeneration and shedding of the uterine lining. […]

Keep Yourself Healthy With This Anti-Plague (Anti-Flu) Formula

September 23, 2020

By Dr. Sarv Varta Khalsa, NMD ‘Black Death’ or ‘The Black Plague’ was a medieval pandemic that swept through Asia and Europe in the late 1340s, killing an estimated 25 million people. During the time of the ‘Black Plague,’ some people found a way to survive. It was discovered that these survivors protected themselves by […]

8 Vegan Omega-Fatty-Acid-Rich Foods

August 27, 2020

By Dr. Sarv Varta Khalsa, NMD Omega fatty acids are polyunsaturated fatty acids that have many benefits in the body. There are three main types: Omega 3, 6, and 9. It’s essential to have a balance of all three types. Omega-3 fatty acids are the most important and have many proven health benefits, including mood […]

Angella Tortorici

2023-08-29

Just had my new patient appointment with Dr. Alyssa Cooper and I am so thrilled to start working with her. She shared so much wisdom around the issues I am having concerns with and I am looking forward to moving toward feeling the best I can feel with her guidance.

cindy smith

2023-08-02

I have been a patient of Dr. Khalsa's for several years. My health has vastly improved since our first meeting. Dr. Khalsa's MD and Naturopathic licensures and her commitment to excellence in patient care provide the balance of natural therapies with traditional medicine. She is an intent listener and very empathetic. Can't recommend her and the staff at Living Wellness more highly.

Ramona Kleespies

2023-03-24

I was referred to Dr. Khalsa when I was looking for a new practitioner a few years ago. She is exceptional in her approach to natural medicine. She has identified underlying conditions that traditional western medicine overlooked. I also appreciate her kindness and thorough approach.

A Chamberlain

2023-01-07

Living Wellness offers wonderful naturopathic care. They provide labs in house, IV therapy, and even some appointments by phone. Their staff is friendly and helpful and they provide convenient and comfortable care.

Matthew Dickinson

2022-11-27

I just started with this practice and they resonate with my philosophy of healthcare. My husband first started with them and has had great results. I’m grateful for the time they take to provide wholistic care. I am under the care of Dr kalsa. Bridget Dickinson

Lexi Stegmeier

2022-10-05

Dr. Cooper at Living Wellness Medical Center has already changed my life in just the short couple months I’ve seen her. She has helped me so much with my PCOS treatment and I’m forever grateful. I feel so much better and I can’t wait to see my progress in a year.

Jill Mapstead

2022-03-22

Can’t say enough about Dr. Marianne Marchese! Her commitment to women’s wellness, calm, knowledgeable, non-judgemental guidance and insightful diagnoses / treatment has me turn to her for all my wellness needs. She takes the time to really listen. I feel heard and valued in her care.

Marc Cohn

2022-01-08

We had a great first visit with Dr. Turner and we look forward to continuing to work with her. She provides true support and guidance to better health. Alexandra Cohn

Ivana Kalika

2021-12-24

I'm writing my review for Dr. Sarv Varta Khalsa. I met with her a few months ago to receive treatment for a condition I'd been dealing with for an extensive amount of time. She was incredibly kind and took the time to listen to all the details of the symptoms I was experiencing. The office had the prescriptions I needed on-hand so I didn't need to go off-site to find them. All natural remedies, and at comparatively good prices (I don't remember how much exactly, but if they were up-charging, which I doubt, I didn't notice nor would I have minded for the convenience). I'm still symptom-free now after following her recommendations, so I wanted to write a review to express my gratitude. Even though the appointment was pricey, it was worth every single penny to finally be able to live my life feeling normal again. Thank you so much!!