Naturopathic Wellness Articles
Guide to Smoking Cessation
We’ve heard it before, “Smoking is bad for your health.” You know the consequences of smoking, and you know you should quit, but you don’t know where to start. We want you to be successful in your attempt to stop, so we’ve put together a list of treatment options to support you on this journey. […]
Tips for a Happy, Healthy Summer
By: Dr. Lauri Brouwer, ND We are officially in our summer season now, and the hot days are here to stay. I hope you’ve been enjoying the change of pace and finding ways to stay active and get outdoors for some contact with nature. Here in the Phoenix area, most of us want to avoid […]
Living Mindfully Part 2: Four Tips to Neutralize Anxiety
Everyone can feel a bit anxious sometimes. Anxiety is a normal reaction to the more stressful events of our lives. Practicing mindfulness is one of the most valuable (and free) tools you can utilize to condition your mind to unwind, build inner strength, and cultivate mental peace. If you’re new to living mindfully, check out […]
5 Tips to Combat Seasonal Allergies
With spring comes flowers, sun, and allergies! It can be hard to enjoy the outdoors when your nose is constantly running and your eyes are watering. Check out our tips on how to combat seasonal allergies to help find some relief. Reduce Your Exposure Stay indoors on windy days. Remove the clothes and shoes you’ve […]
What is Sublingual immunotherapy (SLIT)?
It’s allergy season and relief can feel like it’s hard to come by. Every sneeze, itchy nose, and watery eye can feel like your body is crying for help. Living Wellness Medical Center now offers sublingual immunotherapy, which can help relieve both seasonal and chronic allergies. Read more to learn about sublingual immunotherapy and how […]
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