Complete Thyroid Hormone Testing and Optimal Ranges

As a thyroid hormone specialist, I want to talk about thyroid testing and the different types of tests available to assess how well your thyroid is functioning. Conventional Thyroid …

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What is the Best Way to Evaluate Adrenal Function?

First, let’s understand the adrenal glands and their function in the body. Your adrenal glands are your stress glands, and they produce cortisol, which is a stress hormone. Adrenal …

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Fibrocystic Breast Disease

What Is Fibrocystic Breast Disease? Fibrocystic breast disease is a benign (non-cancerous) condition in which the breasts feel lumpy or painful. This condition isn’t harmful or dangerous, but it …

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Stress vs Anxiety?

According to an American Psychological Association survey in 2017, stress levels have increased significantly for the first time in a decade. Much of this is attributed to political polarization …

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Nature’s Anti-Cancer Powerhouses: Antioxidants

I’m assuming that you, dear reader, are already familiar with the term “oxidation” as it relates to human health. In a nutshell, certain unstable chemical compounds called “reactive oxidative …

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Food for Healthy, Glowing Skin

By Dr. Lauri Brouwer While we’re focusing on aesthetics and beauty this month, let’s keep in mind that beauty really does come from inside. This is true both spiritually …

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Ultra-Hydrating Guacamole Mask

What You’ll Need to Make the Facial Mask: 1/2 of an avocado (for excellent hydration and plumping) 1 Tbsp lemon juice (for brightening the skin and fading discoloration) 1 …

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May is Mental Health Awareness Month

So glad you found your way to this article! Did you know that May is Mental Health Awareness month? According to the National Alliance on Mental Illness, 1 in 5 U.S. adults …

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5 Ways Medicinal Mushrooms May Improve Your Health

Medicinal mushrooms seem to be popping up all around us. We are seeing them added to smoothies, added to coffee drinks, added to supplement compounds and even added to …

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Three Reasons To Join Us For a Cleanse

The New Year has arrived with all its shiny possibility and opportunity for change. Many of us are setting goals and resolutions. New gym memberships, new yoga pants, maybe …

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