Naturopathic Wellness Articles
Food for Healthy, Glowing Skin
By Dr. Lauri Brouwer While we’re focusing on aesthetics and beauty this month, let’s keep in mind that beauty really does come from inside. This is true both spiritually and physiologically. I certainly don’t feel prepared to discuss the spiritual aspects of natural beauty in this short blog post, but I can definitely tackle some […]
Ultra-Hydrating Guacamole Mask
What You’ll Need to Make the Facial Mask: 1/2 of an avocado (for excellent hydration and plumping) 1 Tbsp lemon juice (for brightening the skin and fading discoloration) 1 tsp fresh garlic, minced (for antimicrobial, anti-breakout action, and yes, the smell is worth it!) 1 pinch of black pepper (to enhance nutrient absorption) Instructions […]
May is Mental Health Awareness Month
Mental Health Awareness Month “1 in 5 U.S. adults will experience a mental health condition in their lifetime.” (1) So glad you found your way to this article! Did you know that May is Mental Health Awareness month? According to the National Alliance on Mental Illness, 1 in 5 U.S. adults will experience a mental health condition during […]
5 Ways Medicinal Mushrooms May Improve Your Health
Medicinal mushrooms seem to be popping up all around us. We are seeing them added to smoothies, added to coffee drinks, added to supplement compounds and even added to snacks. You might be thinking – “What’s the deal? Are they worth the price tag? Is this just another fad?” Let’s break it down. Here are […]
Three Reasons To Join Us For a Cleanse
The New Year has arrived with all its shiny possibility and opportunity for change. Many of us are setting goals and resolutions. New gym memberships, new yoga pants, maybe your clothes and clutter have been removed from that treadmill or elliptical machine in the den. The physicians at Living Wellness Medical Center fully support your motivation […]
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