Food as Medicine: Nutrition for Your Period
By Dr. Olivia Watkins, ND Did you know symptoms such as low energy, mood swings, uterine cramping, and acne experienced during your period can be treated with food? Your period is an inflammatory process by nature. During menses, sex hormones like estradiol and progesterone dramatically decline, signaling the degeneration and shedding of the uterine lining. […]
Keep Yourself Healthy With This Anti-Plague (Anti-Flu) Formula
By Dr. Sarv Varta Khalsa, NMD ‘Black Death’ or ‘The Black Plague’ was a medieval pandemic that swept through Asia and Europe in the late 1340s, killing an estimated 25 million people. During the time of the ‘Black Plague,’ some people found a way to survive. It was discovered that these survivors protected themselves by […]
September: A Month for Healthier Eating
By Dr. Lauri Brouwer, ND According to the National Day Calendar website (nationaldaycalendar.com), September is Better Breakfast Month, National Self-Care Awareness Month, and Self-Improvement Month. In observance of these themes, let’s talk about some of the ways you can celebrate by making healthy, delicious food choices that contribute to your self-care and happiness. Some other […]
8 Vegan Omega-Fatty-Acid-Rich Foods
By Dr. Sarv Varta Khalsa, NMD Omega fatty acids are polyunsaturated fatty acids that have many benefits in the body. There are three main types: Omega 3, 6, and 9. It’s essential to have a balance of all three types. Omega-3 fatty acids are the most important and have many proven health benefits, including mood […]
Guide to Smoking Cessation
We’ve heard it before, “Smoking is bad for your health.” You know the consequences of smoking, and you know you should quit, but you don’t know where to start. We want you to be successful in your attempt to stop, so we’ve put together a list of treatment options to support you on this journey. […]
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