Spring Cleaning to Revitalize your Health
By: Dr. Lauri Brouwer Hooray for Spring! This is a great time of year to step back and take a look at our daily habits to review how they may or may not be supporting our feeling and looking great. First up, nutrition. It’s so easy to let our nutrition slip during the winter holidays and […]
Pelvic Floor Health
By: Dr. Alyssa Cooper The Pelvic Floor The pelvic floor is made up of numerous muscles, ligaments, and connective tissue. The intricate muscles work together to support bladder and bowel function along with their specific involvement in sexual health. Hypertonic vs Hypotonic Pelvic floor muscles can become hypertonic, meaning too strong and tense, or hypotonic, meaning […]
Importance of Breast Health and Screening
By: Dr. Olivia Watkins The American Cancer Society recently announced American women have a one in eight chance of being diagnosed with breast cancer. Risks increase if there has been a family history of breast cancer, especially if the diagnosis was made before age 50. Breast health isn’t a concern for many women until they find […]
Sleep Hygiene: The Path to a Good Night’s Rest
By: Dr. Sarv Varta Khalsa, NMD Sleep is essential to feeling refreshed and rested and is an indispensable part of a healthy lifestyle. Insomnia is a common problem that affects millions of Americans. It can present as difficulty falling asleep, staying asleep, or both. Identifying the source of the problem is vital in successfully treating […]
Addressing Structural Issues of Infertility
By Dr. Olivia Watkins, ND In this series of articles, we will be talking about obstacles to fertility, common conditions, and risk factors that can contribute to infertility. We’ll also discuss some of the things that can be done in clinical practice and what you can do at home to help overcome obstacles to fertility. In […]
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