Naturopathic Fertility Articles
Preconception Care
By Dr. Alyssa Cooper Preconception care is individualized healthcare that is provided during the reproductive years prior to pregnancy with the goal to improve your health and the future health of your child. If you are wanting to start your preconception journey, it is typically recommended to start at least 3 months (with an optimal […]
Menstrual Cycle Tracking & Fertility Awareness
By Dr. Alyssa Cooper Tracking the menstrual cycle with the Fertility Awareness Method can be used to either achieve pregnancy or avoid pregnancy as it is used to define and identify the fertile window. Menstrual cycles range from 21-35 days with an average of 28 days. Cycle day 1 is the first day of menses. […]