Heartburn/GERD: Symptoms, Causes and Treatments

Heartburn is a common condition that affects between 20-30% of adult Americans who experience acid reflux symptoms every week. Heartburn occurs when the acid from your stomach regurgitates back …

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IBS Awareness and What You Can Do About It

April is IBS awareness month, and I wanted to take some time to discuss IBS, its different forms, how it’s diagnosed, and what you can do about it. If …

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Fasting Mimicking with Prolon FMD

We are happy to introduce Prolon’s Fasting-mimicking Diet (FMD). The FMD is a 5-day meal program comprised of natural, healthy ingredients. Prolon’s Fasting-mimicking Diet is formulated to support and …

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Digestive Enzymes: What they are – What they do – Why you might care

Enzymes act as catalysts—molecules that make reactions happen faster. While there are enzymes that help build things up, in this article I’ll focus on enzymes that help break things …

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Underlying Causes of Small Intestine Bacterial Overgrowth (SIBO)

Over the past year, I have seen and treated more cases of SIBO (Small Intestinal Bacterial Overgrowth) than I have in my entire tenure as a physician. Some might …

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Three Reasons To Join Us For a Cleanse

The New Year has arrived with all its shiny possibility and opportunity for change. Many of us are setting goals and resolutions. New gym memberships, new yoga pants, maybe …

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The Truth About Bone Broth

Bone broth… ew, right? Not so fast. To many people’s surprise, it’s more delicious, satisfying, and appealing than one may think. There are countless numbers of “bone broth” recipes …

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Do You Masticate? (Why Chewing is Important)

You may have first heard about mastication in a middle school health class. It’s nothing to be embarrassed about. It’s totally natural. Everybody does it (unless you’re in a …

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Drink a “Rainbow Smoothie”

It’s that time of the year – unlimited sunshine, temperatures in the 100’s and somewhat oppressive heat. This usually means that our bodies start to crave lighter, fresher meals …

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