How to Enjoy Your Holiday Meals
When eating over the holidays…. Let go of the rules – be easy on yourself and accept that you’ll probably be out of routine and things will change. You …
Healthy Recipes
Unmasking the Mystery of Low Magnesium: Are You Missing Out on This Magical Mineral?
Introduction Hey there, lovely ladies! Have you ever felt like your body is trying to send you a secret message, but you just can’t quite decode it? Well, it might …
Keep Yourself Healthy With This Anti-Plague (Anti-Flu) Formula
‘Black Death’ or ‘The Black Plague’ was a medieval pandemic that swept through Asia and Europe in the late 1340s, killing an estimated 25 million people. During the time …
Turmeric: The Spice of Life
Turmeric is one of my favorite medicinal herbs and spices. This is true partly because of all the wonderful health benefits turmeric offers and because I grew up in …
Salmon, Kale Pesto & Cabbage Noodles
Dr. Brouwer’s Monthly Recipe Salmon with kale pesto and cabbage “noodles” The ingredients in this month’s recipe have a variety of health benefits. Salmon, kale, and cabbage often make …
Creamy & Decadent Pumpkin Pie Smoothie
We are completely smitten by all things fall! We love pumpkins, leaves, sweaters, and boots (okay, not yet, but really soon!), fall colors, fall baking, and long evening walks …
Gluten-Free & Vegan Summertime Blueberry Cobbler
One of the best times of years for eating fresh fruit is the summertime. In most states, there are a variety of fruits and vegetables that are grown during …
Libido Boosting Cho-Cado Mousse (Gluten-Free, Vegan, Paleo)
It’s a Friday evening date night, and you and your partner are both craving something sweet. You don’t want to cave in and eat the pint of Ben & …
Raw Red Velvet Cake Balls
Recipe developed by Dr. Beth Livengood Who doesn’t love cake, and for that matter, anything dipped in chocolate? Chocolate is a guaranteed crowd-pleaser. But more often than not, it …
Three Reasons To Join Us For a Cleanse
The New Year has arrived with all its shiny possibility and opportunity for change. Many of us are setting goals and resolutions. New gym memberships, new yoga pants, maybe …
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