A Holistic Approach to Cognitive Wellness: Supporting Brain Health Through Root-Cause and Whole-Body Medicine

When most people think about brain health, they think about memory loss, dementia, or Alzheimer’s disease. However, cognitive wellness begins long before significant cognitive decline develops. Many people experience …

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Unmasking the Mystery of Low Magnesium: Are You Missing Out on This Magical Mineral?

Introduction Hey there, lovely ladies! Have you ever felt like your body is trying to send you a secret message, but you just can’t quite decode it? Well, it might …

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Immune Support: Colds, Flus, and Chronic Infections

The immune system defends the body against infections. It is made up of white blood cells, antibodies, and other chemicals that help us fight infections. There are two main …

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What is Sublingual immunotherapy (SLIT)?

This allergy season has been particularly troubling, and relief can feel hard to come by. Every sneeze, itchy nose, and watery eye can feel like your body is alerting …

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The Adrenal Glands and the Role they Play in Stress

What is stress? The term “stress”, was first coined by Dr. Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for …

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Spring Cleaning to Revitalize your Health

Hooray for Spring! This is a great time of year to step back and take a look at our daily habits to review how they may or may not …

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Pelvic Floor Health

The pelvic floor is made up of numerous muscles, ligaments, and connective tissue. The intricate muscles work together to support bladder and bowel function along with their specific involvement …

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Importance of Breast Health and Screening

The American Cancer Society recently announced American women have a one in eight chance of being diagnosed with breast cancer. Risks increase if there has been a family history …

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Sleep Hygiene: The Path to a Good Night’s Rest

Sleep is essential to feeling refreshed and rested and is an indispensable part of a healthy lifestyle. Insomnia is a common problem that affects millions of Americans. It can …

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Men’s Health at Living Wellness Medical Center

It’s June, and Father’s Day is coming right up. This has me thinking about the men in my life and how much they mean to me. I do all …

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