Free Naturopathic Resources

The free downloadable tools and videos on this page can help you on your path to living well naturally,
but they are not a substitute for care from a doctor.

Immunity

Get Our Free Natural Immune Support Guide!

How to Stimulate Your Immune System Naturally with Magic Socks

Hormones

Get Our Free Nutrition for your Period Guide

Click here to download the free Chia Seed Pudding Recipe!

Happy Hormones at Home Guide

The connection between ovarian, thyroid, & adrenal hormones discussed by Dr. Khalsa

Sign-up for the Empowering Mothers and Daughters webinar replay

Liver Detox Guide

Hormones 101

Hormones – Bioidentical

Bioidentical Hormone Replacement Therapy Discussion with Living Wellness Medical Center Doctors

What is Bioidentical Hormone Pellet Therapy?

Hormones – Testosterone

Testosterone Hormone Replacement Therapy in Men Questions and Answers

Menopause

Navigating Menopause with Ease

Fertility

Addressing Obstacles to Fertility

Foods that Increase Women's Fertility Naturally with Dr. Leila Turner on Fox 10

Thyroid

Optimal Thyroid Ranges

Thyroid Hows Yours Working for You

Thyroid testing and optimal thyroid hormone ranges discussed by Dr. Leila Turner

Adrenal

Acupuncture & Biopuncture

Natural Pain Relief with Biopuncture by Phoenix Naturopathic Physician Dr. Sarv Varta Khalsa

General

How Cleansing Helps Our Body Get Rid of Toxins

Click here to subscribe

Are Plastics A Problem For Your Health

Anxiety Fatigue MTHFR Replay

Click here to download the free sleep hygiene guide

Get Our Free Ozone Benefits Guide

Subcutaneous Ozone Injections for Natural Pain Relief

jennifer williams
I have seen Dr. Watkins for almost a year. She has addressed many issues including digestive, menopause, and hot flashes. Dr. Watkins was attentive to my needs, she also listened. I highly recommend her, she really cares about her patients. I was thankful she could help me, she can help you too.
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K S.
Dr. Brouwer has been my doctor for two years now. I have never felt better! She is such a great doctor!! She was able to quickly get my hormone levels... Read More
Shagun M.
I see Dr. Marchese at this practice - I followed her from Longevity Medical Health Center and have been seeing her since 2014. She is AMAZING! She is... Read More
Carey Miller
I began to see Dr. Watkins for some general Women's Health issues and she was incredible to work with. She helped my body become more balanced, pain was relieved naturally, and my body was prepared for a healthy pregnancy. She is kind, knowledgable, and very supportive!
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Erika Grande
I am so grateful to have met Dr. Watkins! It is not often that you meet a doctor that desires to get to the root of an issue AND genuinely cares. I am a detail-oriented person, and she recognized that and explained how things should function vs how things were functioning for me, all at a level that was easily understood with the right amount of technical information. Dr. Watkins is smart as well as intuitive – rather than throw prescriptions at me for individual ailments, she treats the overall body, connecting my various medical issues and guiding me through the process to healing. She is a breath of fresh air, and she makes it easy to talk to her about anything.
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Michelle B.
I started at Living Wellness Medical Center about a year and a half ago. My biggest regret is that I didn't start sooner! I had been resistant to... Read More
Albert Sandoval
My wife has seen Dr. Watkins since last year after having stomach issues. After her first visit with Dr. Watkins she had a plan of action. After the first couple of weeks of following her plan, she started noticing a big positive shift in her symptoms and after a few months, many of the issues had gone away. Above all, the support that she received from Dr. Watkins and Living Wellness has made all the difference. This place is truly a life-changing experience and has changed our perspective on healthcare. We love Living Wellness!
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jay wilcox
I have been working with Dr. Olivia Watkins for over two years now. She is truly a partner in my ongoing health care. Her smart and inquisitive approach means that we get to the root cause of issues sooner with better results. She is open to alternative approaches and has laughed with me every step of the way. I am grateful for a health care provider that cares as much as Dr. Watkins does, I truly believe she has my best interests in mind.
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