Free Naturopathic Resources

The free downloadable tools and videos on this page can help you on your path to living well naturally,
but they are not a substitute for care from a doctor.

Immunity

Get Our Free Natural Immune Support Guide!

How to Stimulate Your Immune System Naturally with Magic Socks

Hormones

Get Our Free Nutrition for your Period Guide

Click here to download the free Chia Seed Pudding Recipe!

Happy Hormones at Home Guide

The connection between ovarian, thyroid, & adrenal hormones discussed by Dr. Khalsa

Sign-up for the Empowering Mothers and Daughters webinar replay

Liver Detox Guide

Hormones 101

Hormones – Bioidentical

Bioidentical Hormone Replacement Therapy

What is Bioidentical Hormone Replacement Therapy

Hormones – Testosterone

Testosterone Hormone Replacement Therapy in Men Questions and Answers

Menopause

Navigating Menopause with Ease

Fertility

Addressing Obstacles to Fertility

Foods that Increase Women's Fertility Naturally with Dr. Leila Turner on Fox 10

Thyroid

Optimal Thyroid Ranges

Thyroid Hows Yours Working for You

Thyroid testing and optimal thyroid hormone ranges discussed by Dr. Leila Turner

Adrenal

Acupuncture & Biopuncture

Natural Pain Relief with Biopuncture by Phoenix Naturopathic Physician Dr. Sarv Varta Khalsa

Cognitive Health

Protecting and Nourishing Your Brain

Click here to download the free sleep hygiene guide

General

How Cleansing Helps Our Body Get Rid of Toxins

Click here to subscribe

Are Plastics A Problem For Your Health

Anxiety Fatigue MTHFR Replay

Get Our Free Ozone Benefits Guide

Subcutaneous Ozone Injections for Natural Pain Relief

Kristin A
I love Dr. Marchese and so glad I found her last year. She has helped me so much with my health. I have recommended her to several people and they love her too.
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Erika Grande
I am so grateful to have met Dr. Watkins! It is not often that you meet a doctor that desires to get to the root of an issue AND genuinely cares. I am a detail-oriented person, and she recognized that and explained how things should function vs how things were functioning for me, all at a level that was easily understood with the right amount of technical information. Dr. Watkins is smart as well as intuitive – rather than throw prescriptions at me for individual ailments, she treats the overall body, connecting my various medical issues and guiding me through the process to healing. She is a breath of fresh air, and she makes it easy to talk to her about anything.
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Kelly leibrandt
Dr. Watkins is life changing! I am so grateful that I was referred to Living Wellness and her specifically. I’ve been dealing with severe stomach issues for 10 years and have gone through the ringer with the test, labs, and over-the-counter medicine suggested by other doctors. Dr. Watkins is so smart, thoughtful, and attentive to every detail so that she can really get down to the bottom of your problems. She feels like a teammate and a very strong coach and a friend all in one. I’m finally on my way to feeling better and I couldn’t have done this without her. If you’re struggling don’t even hesitate to see her or any of the staff at living wellness. I promise you won’t regret it!
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Austin C.
I've been a patient of Dr. Leila Turner's for a little over 6 years. She's been by my side through so many of my health ups and down's that I consider her... Read More
jay wilcox
I have been working with Dr. Olivia Watkins for over two years now. She is truly a partner in my ongoing health care. Her smart and inquisitive approach means that we get to the root cause of issues sooner with better results. She is open to alternative approaches and has laughed with me every step of the way. I am grateful for a health care provider that cares as much as Dr. Watkins does, I truly believe she has my best interests in mind.
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Michelle B.
I started at Living Wellness Medical Center about a year and a half ago. My biggest regret is that I didn't start sooner! I had been resistant to... Read More
K S.
Dr. Brouwer has been my doctor for two years now. I have never felt better! She is such a great doctor!! She was able to quickly get my hormone levels... Read More
Carey Miller
I began to see Dr. Watkins for some general Women's Health issues and she was incredible to work with. She helped my body become more balanced, pain was relieved naturally, and my body was prepared for a healthy pregnancy. She is kind, knowledgable, and very supportive!
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