Free Naturopathic Resources

The free downloadable tools and videos on this page can help you on your path to living well naturally,
but they are not a substitute for care from a doctor.

Immunity

Get Our Free Natural Immune Support Guide!

How to Stimulate Your Immune System Naturally with Magic Socks

Hormones

Get Our Free Nutrition for your Period Guide

Click here to download the free Chia Seed Pudding Recipe!

Happy Hormones at Home Guide

The connection between ovarian, thyroid, & adrenal hormones discussed by Dr. Khalsa

Sign-up for the Empowering Mothers and Daughters webinar replay

Liver Detox Guide

Hormones 101

Hormones – Bioidentical

Bioidentical Hormone Replacement Therapy

What is Bioidentical Hormone Replacement Therapy

Hormones – Testosterone

Testosterone Hormone Replacement Therapy in Men Questions and Answers

Menopause

Navigating Menopause with Ease

Fertility

Addressing Obstacles to Fertility

Foods that Increase Women's Fertility Naturally with Dr. Leila Turner on Fox 10

Thyroid

Optimal Thyroid Ranges

Thyroid Hows Yours Working for You

Thyroid testing and optimal thyroid hormone ranges discussed by Dr. Leila Turner

Adrenal

Acupuncture & Biopuncture

Natural Pain Relief with Biopuncture by Phoenix Naturopathic Physician Dr. Sarv Varta Khalsa

Cognitive Health

Protecting and Nourishing Your Brain

Click here to download the free sleep hygiene guide

General

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How Cleansing Helps Our Body Get Rid of Toxins

Are Plastics A Problem For Your Health

Anxiety Fatigue MTHFR Replay

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Diane B.
Dr Olivia Watkins offers a beautiful aura of sincere loving support that I will forever cherish, as she exudes and radiates a beautiful light towards her... Read More
Michelle B.
I started at Living Wellness Medical Center about a year and a half ago. My biggest regret is that I didn't start sooner! I had been resistant to... Read More
Kelly leibrandt
Dr. Watkins is life changing! I am so grateful that I was referred to Living Wellness and her specifically. I’ve been dealing with severe stomach issues for 10 years and have gone through the ringer with the test, labs, and over-the-counter medicine suggested by other doctors. Dr. Watkins is so smart, thoughtful, and attentive to every detail so that she can really get down to the bottom of your problems. She feels like a teammate and a very strong coach and a friend all in one. I’m finally on my way to feeling better and I couldn’t have done this without her. If you’re struggling don’t even hesitate to see her or any of the staff at living wellness. I promise you won’t regret it!
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Stephanie Llamas
Dr. Watkins is nothing short of incredible. She is kind and personable, while extremely smart and results driven. I have suffered from digestive and hormonal issues my whole life and it wasn't until I met Dr. Watkins that I finally felt heard by a Dr and saw a difference in my health. I can confidently say that my body has never felt this good and we are still working to be even better. If you are ready to feel better and feel heard from your doctor, then run, don't walk to Living Wellness.
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Irene Nicholas
What's better than a Naturopathic Dr.... Dr. Olivia Watkins!!! I have been working with her for over a year and have learned so much about myself, she is truly a team partner in my journey. She is experienced in ANYTHING you may be experiencing. I consider her my primary physician... you should too!!!
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Marc Cohn
We had a great first visit with Dr. Turner and we look forward to continuing to work with her. She provides true support and guidance to better health. Alexandra Cohn
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Ivana Kalika
I'm writing my review for Dr. Sarv Varta Khalsa. I met with her a few months ago to receive treatment for a condition I'd been dealing with for an extensive amount of time. She was incredibly kind and took the time to listen to all the details of the symptoms I was experiencing.

The office had the prescriptions I needed on-hand so I didn't need to go off-site to find them. All natural remedies, and at comparatively good prices (I don't remember how much exactly, but if they were up-charging, which I doubt, I didn't notice nor would I have minded for the convenience).

I'm still symptom-free now after following her recommendations, so I wanted to write a review to express my gratitude. Even though the appointment was pricey, it was worth every single penny to finally be able to live my life feeling normal again.

Thank you so much!!
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K S.
Dr. Brouwer has been my doctor for two years now. I have never felt better! She is such a great doctor!! She was able to quickly get my hormone levels... Read More