Turmeric: The Spice of Life
Turmeric is one of my favorite medicinal herbs and spices. This is true partly because of all the wonderful health benefits turmeric offers and because I grew up in …
Herbs
Nature’s Anti-Cancer Powerhouses: Antioxidants
I’m assuming that you, dear reader, are already familiar with the term “oxidation” as it relates to human health. In a nutshell, certain unstable chemical compounds called “reactive oxidative …
7 Tips For Back to School Wellness and Prevention
Colds, flus, sinus infections, lice, chickenpox, shingles, head, foot and mouth… the list goes on and on. No matter what your child’s age, they seem to always come in …
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