Three Reasons To Join Us For a Cleanse
The New Year has arrived with all its shiny possibility and opportunity for change. Many of us are setting goals and resolutions. New gym memberships, new yoga pants, maybe …
Naturopathic Wellness
Dr. Turner’s Holiday Gift Ideas
Have you finished all of your holiday shopping? Chances are, if you are like the rest of America, you haven’t. Shopping up until the very last minute is what …
Tips for Finding Balance During the Holiday Season
Let’s face it: There are less than three weeks until Hanukkah and Christmas, and there are less than four weeks until 2017. November and December tend to throw people …
Cup of Coffee: It’s Not Always Black or White
A venti iced coffee with nonfat milk and a pump of sugar-free vanilla. A grande cappuccino with cream and sugar. A tall black coffee with coconut milk and stevia. …
Training Wheels for Meditation?
Have you heard of the Inner Balance App and Ear Sensor? It’s one of my favorite tools to help myself and patients practice the art of meditation because let’s face it, …
Elimination Diets, Food Sensitivity Testing and Finding Foods That Work For You
Written by: Kayla Bittner, SCNM 1st Year Medical Student In our current time, we’re privileged with the power of choice. We can shop at various grocery stores, farmers’ markets, local co-ops, …
Before Grocery Shopping, Meet the Dirty Dozen
We’ve all heard the adage “you are what you eat.” During my undergraduate program, I had a professor tell us repeatedly that “you are what you eat, digest, and …
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