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Pelvic Floor Health

January 18, 2022

By: Dr. Alyssa Cooper

The Pelvic Floor

The pelvic floor is made up of numerous muscles, ligaments, and connective tissue. The intricate muscles work together to support bladder and bowel function along with their specific involvement in sexual health.

Photo by Wavebreakmedia on Freepik

Hypertonic vs Hypotonic

Pelvic floor muscles can become hypertonic, meaning too strong and tense, or hypotonic, meaning they have been weakened. Common occurrences that lead to pelvic floor hypotonicity include pregnancy, childbirth, aging, and chronic constipation.

Signs of a hypertonic pelvic floor can include pelvic pain, pain during intercourse, hip pain, and low back pain. If you have hypertonic pelvic floor muscles, your muscles have learned to be in a frequent state of contraction and are unable to relax. Urinary incontinence and urinary urgency can be related to either a hypotonic or hypertonic pelvic floor.

The pelvic floor muscles work in conjunction with the abdominal muscles, back muscles, and diaphragm. Just as you would get knots and trigger points in your back muscles, the pelvic floor muscles can have trigger points as well.

Pelvic Floor Therapy

Pelvic floor therapy is a technique that is used to treat pelvic floor dysfunction. This therapy may involve lower abdominal and back massage, stretching techniques, and internal pelvic floor work. The pelvic floor therapist or practitioner would assess the muscle strength to determine if strengthening or relaxing exercises are needed. It is a misconception that everyone should be doing Kegels to strengthen their pelvic floor.

There are numerous other symptoms that may be related to pelvic floor dysfunction. Consult with Dr. Cooper to determine if you have pelvic floor dysfunction and would benefit from pelvic floor therapy. Call 480-588-6856 for a free 10-minute meet and greet.

Filed Under: Blogs, Naturopathic Wellness

Angella Tortorici
Angella Tortorici
2023-08-29
Just had my new patient appointment with Dr. Alyssa Cooper and I am so thrilled to start working with her. She shared so much wisdom around the issues I am having concerns with and I am looking forward to moving toward feeling the best I can feel with her guidance.
cindy smith
cindy smith
2023-08-02
I have been a patient of Dr. Khalsa's for several years. My health has vastly improved since our first meeting. Dr. Khalsa's MD and Naturopathic licensures and her commitment to excellence in patient care provide the balance of natural therapies with traditional medicine. She is an intent listener and very empathetic. Can't recommend her and the staff at Living Wellness more highly.
Ramona Kleespies
Ramona Kleespies
2023-03-24
I was referred to Dr. Khalsa when I was looking for a new practitioner a few years ago. She is exceptional in her approach to natural medicine. She has identified underlying conditions that traditional western medicine overlooked. I also appreciate her kindness and thorough approach.
A Chamberlain
A Chamberlain
2023-01-07
Living Wellness offers wonderful naturopathic care. They provide labs in house, IV therapy, and even some appointments by phone. Their staff is friendly and helpful and they provide convenient and comfortable care.
Matthew Dickinson
Matthew Dickinson
2022-11-27
I just started with this practice and they resonate with my philosophy of healthcare. My husband first started with them and has had great results. I’m grateful for the time they take to provide wholistic care. I am under the care of Dr kalsa. Bridget Dickinson
Lexi Stegmeier
Lexi Stegmeier
2022-10-05
Dr. Cooper at Living Wellness Medical Center has already changed my life in just the short couple months I’ve seen her. She has helped me so much with my PCOS treatment and I’m forever grateful. I feel so much better and I can’t wait to see my progress in a year.
Jill Mapstead
Jill Mapstead
2022-03-22
Can’t say enough about Dr. Marianne Marchese! Her commitment to women’s wellness, calm, knowledgeable, non-judgemental guidance and insightful diagnoses / treatment has me turn to her for all my wellness needs. She takes the time to really listen. I feel heard and valued in her care.
Marc Cohn
Marc Cohn
2022-01-08
We had a great first visit with Dr. Turner and we look forward to continuing to work with her. She provides true support and guidance to better health. Alexandra Cohn
Ivana Kalika
Ivana Kalika
2021-12-24
I'm writing my review for Dr. Sarv Varta Khalsa. I met with her a few months ago to receive treatment for a condition I'd been dealing with for an extensive amount of time. She was incredibly kind and took the time to listen to all the details of the symptoms I was experiencing. The office had the prescriptions I needed on-hand so I didn't need to go off-site to find them. All natural remedies, and at comparatively good prices (I don't remember how much exactly, but if they were up-charging, which I doubt, I didn't notice nor would I have minded for the convenience). I'm still symptom-free now after following her recommendations, so I wanted to write a review to express my gratitude. Even though the appointment was pricey, it was worth every single penny to finally be able to live my life feeling normal again. Thank you so much!!
Irene Nicholas
Irene Nicholas
2021-12-15
What's better than a Naturopathic Dr.... Dr. Olivia Watkins!!! I have been working with her for over a year and have learned so much about myself, she is truly a team partner in my journey. She is experienced in ANYTHING you may be experiencing. I consider her my primary physician... you should too!!!
Google rating score: 5.0 of 5, based on 31 reviews

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All material on this website is for informational and educational purposes only and is not a substitute for the advice provided by your healthcare professional or physician.

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