As we gracefully journey through the chapters of life, our bodies undergo various changes. Two common challenges that often accompany the natural aging process are osteoporosis and muscle wasting. Fear not, for there’s a revolutionary and invigorating solution that could shake up the way we approach these conditions – Whole Body Vibration (WBV)! 
What is Whole Body Vibration? 
Whole Body Vibration involves standing, sitting, or lying on a machine with a vibrating platform that stimulates your muscles. This gentle yet powerful form of exercise has been gaining attention for its potential to enhance bone density and muscle strength, making it a fascinating avenue for those seeking a holistic approach to aging gracefully. 
Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body – up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
Bone Density Boost: Vibrate Your Way to Stronger Bones! 
Osteoporosis, characterized by weakened bones and increased susceptibility to fractures, is a concern for many as the years go by. Research suggests that regular sessions of whole body vibration may stimulate bone formation, contributing to improved bone density. The vibrations create a mechanical load on bones, prompting them to adapt by becoming denser and stronger. So, let’s shake off the worries and vibrate our way to healthier, more robust bones!
Muscle Strength: The Rumble for Resilience! 
Muscle wasting, also known as sarcopenia, can sneak up on us as we age, affecting mobility and overall vitality. Whole Body Vibration acts as a workout for your muscles, engaging them in a rhythmic dance of vibrations. This stimulation not only helps in building muscle mass but also improves muscle tone and coordination. It’s like a dance party for your muscles, helping them stay vibrant and strong! 
The Fountain of Youth? Vibration’s Impact on Aging! 
Aging is a natural process, but that doesn’t mean we can’t slow it down a bit. Whole Body Vibration has shown promise in addressing some aspects of aging by promoting circulation, enhancing flexibility, and even potentially reducing the impact of age-related degenerative diseases. It’s like a rejuvenating spa day for your body, right in the comfort of your home! 
Whole-body vibrational plate therapy improves:
- Human growth hormone levels
- Bone density
- Circulation
- Muscle Recovery
- Pain Relief
- Moves Lymph
- and MORE!
Power Plate Advantages:
- Patented PrecisionWave technology
- Tri-planar vibration of 50 vibrations per second
- Engineered to activate the body’s natural reflexive response
- Engage the muscles in a consistent and controlled manner
- Effectiveness proven in dozens of medical and scientific studies
- The unit of choice for medical clinics and rehab facilities
- Come in different sizes and price points
- Plus their website offers an entire library of exercises online for a myriad of levels and needs!
Cautionary Notes: Listen to Your Body! 
Before embarking on any new health regimen, it’s crucial to consult with your naturopathic doctor. While Whole Body Vibration offers exciting prospects, it might not be suitable for everyone. Always prioritize safety and tailor your wellness journey to your individual needs and health conditions. 
Living Wellness is now offering 10-minute Power Plate sessions!
$45 per month for up to 8 sessions per month
Call to Schedule 480-588-6856
Want more info? Check out these studies:
- Building Bone and Whole Body VibrationTraining
- Power Plate® Training Shown to Reduce Abdominal Fat in Overweight and Obese Adults
- Whole Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women
- Whole Body Vibration and Reduction of Cellulite
- Regular Massage on a Power Plate® Machine Can Help Improve Circulation
- Power Plate® for Anti-Aging and Regenerative Hormonal Response
- Want more info? Check more science here…
Vibrations of Wellness! 
In the symphony of aging, Whole Body Vibration emerges as a harmonious melody, providing a rhythm that supports bone density, muscle strength, and overall well-being. So, let’s embrace the vibrations, dance through the years, and age with grace and vitality! 
