Creamy & Decadent Pumpkin Pie Smoothie
We are completely smitten by all things fall! We love pumpkins, leaves, sweaters, and boots (okay, not yet, but really soon!), fall colors, fall baking, and long evening walks …
Living Wellness Blog
Andropause Part 1: What is it and How do I Get Tested?
One of my favorite movies is What About Bob? It’s the story of Bob Wiley, a neurotic, obsessive-compulsive patient who has a very difficult time coping when his doctor goes out …
Underlying Causes of Small Intestine Bacterial Overgrowth (SIBO)
Over the past year, I have seen and treated more cases of SIBO (Small Intestinal Bacterial Overgrowth) than I have in my entire tenure as a physician. Some might …
Gluten-Free & Vegan Summertime Blueberry Cobbler
One of the best times of years for eating fresh fruit is the summertime. In most states, there are a variety of fruits and vegetables that are grown during …
Libido Boosting Cho-Cado Mousse (Gluten-Free, Vegan, Paleo)
It’s a Friday evening date night, and you and your partner are both craving something sweet. You don’t want to cave in and eat the pint of Ben & …
May is Mental Health Awareness Month
So glad you found your way to this article! Did you know that May is Mental Health Awareness month? According to the National Alliance on Mental Illness, 1 in 5 U.S. adults …
5 Ways Medicinal Mushrooms May Improve Your Health
Medicinal mushrooms seem to be popping up all around us. We are seeing them added to smoothies, added to coffee drinks, added to supplement compounds and even added to …
Alcohol and Its Impact on Your Thyroid
According to the American Thyroid Association, nearly 20 million people in the United States have some form of thyroid disease. Nearly 60% of those with the disease are not …
3 Ways Your Doc Might Be Misdiagnosing “Normal Lab Values”
An essential part of assessing your current state of health and healing progress is getting labs done regularly. Labs serve as a vital tool for doctors to determine what …
Welcome, Dr. Sarv Varta Khalsa!
Please join us in welcoming the newest addition to the Living Wellness Medical Team – Dr. Sarv Varta Khalsa! Dr. Sarv Varta K. Khalsa is a Licensed Naturopathic Medical Doctor. …
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