Mental Health: What Can We Do to Support It?
October is a great time of year to focus on mental health. October 10th is ‘World Mental Health Day’. It is an opportunity to emphasize mental health and discuss …
Living Wellness Blog
Nurturing Cognitive Wellness: A Naturopathic Approach to Brain Health
In today’s fast-paced world, maintaining cognitive wellness is essential for overall health and quality of life. Our cognitive abilities, including memory, concentration, and mental clarity, play a vital role …
The Power of Protein: Your Essential Guide to a Healthier You!
Hey there, health enthusiasts! Today, let’s dive into the world of protein – the powerhouse nutrient that fuels our bodies and supports overall well-being. As a naturopathic doctor, I’m …
Allergies: Testing Options and Natural Treatments
Allergy season has arrived and it can be a challenging time of year for many people, especially here in Arizona. Allergy symptoms, such as nasal congestion, runny nose, sneezing, …
Unlocking Radiant Skin: The Power of Retinol in Natural Skincare
In the quest for timeless beauty and vibrant skin, the shelves of beauty stores are often lined with promising products, each claiming to be the next miracle worker. However, …
IV Therapies for Chronic Fatigue and Fibromyalgia
In delving into the world of Fibromyalgia/Chronic Fatigue Syndrome (FMS/CFS) and similar conditions, my goal is to bring together and distill key scientific findings on potential causes, aggravations, and …
Unlocking Wellness: The Magnificent Role of Magnesium in Health
In the intricate tapestry of health and wellness, magnesium stands out as a silent hero, weaving its magic behind the scenes. As a naturopathic doctor deeply invested in guiding …
Genetic Profile Testing
Genetic testing can be used to determine susceptibility to, and aid in diagnosing, disease in patients of all ages. A test for genes can identify changes in chromosomes, genes, …
12 Lab Tests to get by the Time You’re 30
Hello there, Wellness Warriors! Today, we’re going to talk about crucial lab testing your doctor should be ordering before you are 30. The 12 lab tests I am about …
GET DIZZY STANDING UP?
GET DIZZY STANDING UP? HOW TO MANAGE ORTHOSTATIC HYPOTENSION About one in five adults over the age of 60 have orthostatic hypotension (OH). To be clear, this is an entirely different …
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