How to Improve Sleep Quality Naturally – When Counting Sheep Doesn’t Work

Diet and physical exercise are often thought of as the gatekeepers to health, but sleep and the quality of your sleep are equally, if not more, important. Sleep is …

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Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month. Colorectal cancer occurs in the colon or rectum and is the third most common cancer in the United States. This type of cancer …

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Hair Loss Treatments and Causes

Hair loss has become a common concern that we see in clinical practice. Losing hair, especially when the cause is unknown, can be very unsettling. Hair loss can be …

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5 Tips to Support Your Heart Health

February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States, and it can happen at any age. Now …

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Why Am I so Tired?

Fatigue is a widespread complaint. Over time, physical and mental fatigue can lead to physical exhaustion and other health conditions. Physical fatigue often manifests as difficulty with normal daily …

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Low Dose Naltrexone: Treatment for Autoimmune Disorders and Chronic Pain

What Is Low Dose Naltrexone (LDN)? LDN, short for Low Dose Naltrexone, refers to the use of Naltrexone at doses below 10 mg per day. Historically Naltrexone is a …

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Cervical Cancer Awareness Month

The American Cancer Society estimates that more than 13,000 new cases of invasive cervical cancer were diagnosed last year, and more than 4,000 women died from the cancer. Cervical …

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Living Mindfully

Research has shown mindfulness improves symptoms related to anxiety, insomnia, focus, and concentration. But what is mindfulness? And how do you practice it? Within the past few years, the …

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Natural Strategies for Fighting Seasonal Affective Disorder (SAD) During Winter in Phoenix

Living in sunny Arizona typically means that I don’t see a lot of patients in person complaining of the “winter blues.” Still, Seasonal Affective Disorder (SAD) is a genuine …

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Do You Have a Nutrient Deficiency?

What Causes Nutrient Deficiencies? Nutrient deficiencies are caused by a variety of conditions, stress, medications, and inadequate nutritional intake. With functional deficiencies, a nutrient may be present; however, the …

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