Platelet Rich Plasma Microneedling for a Youthful Glow

Written by: Kristen McCormack, SCNM 4th Year Medical Student Living in Arizona provides many benefits to our health physically, mentally, and spiritually. This includes picturesque landscapes ensured to motivate outdoor activities …

[Continue Reading...]

7 Tips For Back to School Wellness and Prevention

Colds, flus, sinus infections, lice, chickenpox, shingles, head, foot and mouth… the list goes on and on. No matter what your child’s age, they seem to always come in …

[Continue Reading...]

Do You Masticate? (Why Chewing is Important)

You may have first heard about mastication in a middle school health class. It’s nothing to be embarrassed about. It’s totally natural. Everybody does it (unless you’re in a …

[Continue Reading...]

5-Ingredient, Flourless Pumpkin Plantain Pancakes

If you’re a fan of Pinterest or Instagram, or frequent any of the big box stores like Target, you’ve probably noticed the influx of fall-themed treats, decorations, clothing and …

[Continue Reading...]

Cup of Coffee: It’s Not Always Black or White

A venti iced coffee with nonfat milk and a pump of sugar-free vanilla. A grande cappuccino with cream and sugar. A tall black coffee with coconut milk and stevia. …

[Continue Reading...]

Boost Testosterone the Drug-free Way Using Foods

John L. Sullivan was known as the Boston Strong Boy. For ten years, he held the heavyweight gloved boxing title in America. He was also recognized as one of …

[Continue Reading...]

September 20th: “Talk With A Doc” – Visceral Manipulation

JOIN US: “Talk with a Doc at Natural Grocers Scottsdale” Visceral Manipulation: What? Why? Who? Yes, You! Tuesday, September 20th 6:00-7:00pm LOCATION UPDATE: Natural Grocers – Scottsdale Kim Rondina, …

[Continue Reading...]

5 Surprising Facts Supporting IV Therapy For Nutritional Deficiencies

You’ve heard it all before. “You don’t need to take a multivitamin. Just eat a balanced diet.” Or you may have heard, “Take a daily multivitamin, and you’ve got …

[Continue Reading...]

Training Wheels for Meditation?

Have you heard of the Inner Balance App and Ear Sensor? It’s one of my favorite tools to help myself and patients practice the art of meditation because let’s face it, …

[Continue Reading...]

Elimination Diets, Food Sensitivity Testing and Finding Foods That Work For You

Written by: Kayla Bittner, SCNM 1st Year Medical Student In our current time, we’re privileged with the power of choice. We can shop at various grocery stores, farmers’ markets, local co-ops, …

[Continue Reading...]

Click here to view our blog archives

Visit Us

Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.

Exclusive Offer

Call Us Email Us

Living Wellness Blog

Visit Us

Accessibility Tools