Training Wheels for Meditation?
Have you heard of the Inner Balance App and Ear Sensor? It’s one of my favorite tools to help myself and patients practice the art of meditation because let’s face it, …
Living Wellness Blog
Elimination Diets, Food Sensitivity Testing and Finding Foods That Work For You
Written by: Kayla Bittner, SCNM 1st Year Medical Student In our current time, we’re privileged with the power of choice. We can shop at various grocery stores, farmers’ markets, local co-ops, …
Drink a “Rainbow Smoothie”
It’s that time of the year – unlimited sunshine, temperatures in the 100’s and somewhat oppressive heat. This usually means that our bodies start to crave lighter, fresher meals …
Using Nutrient IV Therapy to Replenish Nutrients
Nutrient IV therapy is not a new treatment option as holistic medicine has been using it for years. There was a day only high-end athletes, celebrities, and VIPs had …
Before Grocery Shopping, Meet the Dirty Dozen
We’ve all heard the adage “you are what you eat.” During my undergraduate program, I had a professor tell us repeatedly that “you are what you eat, digest, and …
O… It’s about time!!!
Better Sex and Vaginal Rejuvenation, Naturally. Who doesn’t want to have great sex? As humans, it’s part of how we communicate. It’s part of our genetic wiring. Great and …
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