Free Naturopathic Resources

The free downloadable tools and videos on this page can help you on your path to living well naturally, but they are not a substitute for care from a doctor.

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Immunity

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How to Stimulate Your Immune System Naturally with Magic Socks

Get Our Free Natural Immune Support Guide!

Hormones

Get Our Free Nutrition for your Period Guide

Click here to download the free Chia Seed Pudding Recipe!

Happy Hormones at Home Guide

Hormone Symptom Guide

The connection between ovarian, thyroid, & adrenal hormones discussed by Dr. Khalsa

Sign-up for the Empowering Mothers and Daughters webinar replay

Hormones 101

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Liver Detox Guide

Hormones – Bioidentical

Bioidentical Hormone Replacement Therapy

What is Bioidentical Hormone Replacement Therapy

Hormones – Testosterone

Testosterone Hormone Replacement Therapy in Men Questions and Answers

Menopause

Navigating Menopause with Ease

Menopause symptoms and bioidentical hormones Q&A with Dr. Lauri Brouwer

Fertility

Addressing Obstacles to Fertility

Increase Fertility Naturally Through Food with Dr. Leila Turner on Channel 3

Foods that Increase Women's Fertility Naturally with Dr. Leila Turner on Fox 10

Thyroid

Hypothyroid Symptoms Discussed with Phoenix Naturopathic Physician, Dr. Brouwer

Optimal Thyroid Ranges

Thyroid Hows Yours Working for You

Thyroid testing and optimal thyroid hormone ranges discussed by Dr. Leila Turner

Adrenal

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Adrenal Exhaustion Quiz

Adrenal gland function and cortisol levels testing with Dr. Khalsa

Acupuncture & Biopuncture

Acupuncture Treatment Demonstrated

Natural Pain Relief with Biopuncture by Phoenix Naturopathic Physician Dr. Sarv Varta Khalsa

Biopuncture Treatment Demonstrated

Cognitive Health

Protecting and Nourishing Your Brain

Click here to download the free sleep hygiene guide

General

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Anxiety Fatigue MTHFR Replay

How Cleansing Helps Our Body Get Rid of Toxins

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