Living Wellness Medical Center

Empowering Wellness Naturally

Call 480-588-6856 to schedule a FREE brief meet and greet with a naturopathic doctor.

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  • CONDITIONS TREATED
    • Women's wellness options, such as annual well woman exams, help you take charge of your health.WOMEN’S WELLNESS
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Weight Loss at Living Wellness

Unwanted weight gain or difficulty with obtaining weight loss goals is a common problem. You may feel your weight is uncontrollable despite your best efforts, or that you don’t look and feel like your “real” self anymore. Maybe you’re concerned about the health issues that are associated with extra weight, such as cardiovascular issues, digestive ailments, cancer susceptibility, and fatigue. We know that getting the extra weight off in a healthy, sustainable way is important to you, and it is to us too. That’s why we will strive to find the right natural treatment plan for you that will help you lose weight and keep it at your optimal level for a lifetime. This way, you don’t have to worry about the long term health issues associated with being overweight.

 

The Living Wellness Approach

Our experience and clinical research show that the most effective way to achieve healthy weight loss naturally is with a multi-dimensional approach under the supervision of a physician. A common misconception is that weight gain is caused by increased caloric intake, and that an inability to lose weight indicates excess eating or low will power. This is not usually the case! There are many other factors involved in metabolism, such as:

  • The quality of the calories consumed
  • Micronutrient deficiencies in the metabolic pathways
  • Stress and its mother hormone, cortisol
  • Sleep quality and quantity
  • Mood imbalances, such as depression from low serotonin or dopamine
  • Food intolerances
  • Toxic burden, which hinders liver function

At Living Wellness Medical Center, your weight loss plan will include a proven, foundational medical program, and it will also address your unique needs and health circumstances, such as those listed above.

To help you achieve your weight and health goals that will last a lifetime, you will receive an initial consultation to address your concerns and previous obstacles to weight loss; establish your short- and long-term goals, and create a plan that you can implement. Some of the tools we may use to complete your plan include:

  • nutritional evaluation and diet modulation
  • specialized lab testing
  • stress reduction techniques
  • exercise regimens
  • toxin removal
  • nutrient and herbal supplements

When you’re ready for a new way to lose weight, please call 480-588-6856 to schedule a free brief meet and greet with one of our Naturopathic Doctors. 

Our Naturopathic Doctors are experts on the many variables involved in weight loss. Here are some of the other factors involved in weight loss that may need to be addressed:

Restore Insulin Sensitivity

  • Aging causes our muscle cells to become resistant to insulin. The result is that insulin is less efficient at helping the cells in our muscles and liver store glucose. The result is chronically elevated blood glucose levels that convert to body fat.

Control Rate of Carbohydrate Absorption

  • When excessive amounts of dietary carbohydrates are absorbed into the bloodstream, a surge in blood glucose results, too much glucose causes excessive increases in insulin. This surplus insulin is associated with rebound hunger as blood glucose levels fall too low in response to insulin overload.

Balanced Brain Neurotransmitters

  • When the brain has balanced levels of the hormone serotonin, satiety normally occurs. A serotonin deficiency has been associated with the carbohydrate binding that contributes to the accumulation of excess body fat.

Achieve Optimal Hormone Balance

  • The high failure rate of dieting is partially attributable to the alteration in hormone levels that occurs as part of normal aging.
  • Optimization of thyroid, cortisol, estrogen, and testosterone is essential to achieving and maintaining a healthy weight.

Inhibiting Lipase and Binding Bile Acids

  • Dietary fats are broken down for absorption into your bloodstream by the bile acids released by the liver into the small intestine and the enzyme lipase. Inhibiting lipase and binding bile acids results in fewer fat calories being absorbed and thus reduces the amount of fat stored in your adipocytes (fat cells).

Increase Physical Activity

  • In addition to using up stored fat calories, exercise induces beneficial changes at the cellular level that contribute to weight control.

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Effective and Permanent Weight Loss Is Achievable. You Can Start Today!!!

Call 480-588-6856 to schedule a FREE
brief meet and greet with a naturopathic doctor.

Jill Mapstead
Jill Mapstead
2022-03-22
Can’t say enough about Dr. Marianne Marchese! Her commitment to women’s wellness, calm, knowledgeable, non-judgemental guidance and insightful diagnoses / treatment has me turn to her for all my wellness needs. She takes the time to really listen. I feel heard and valued in her care.
Marc Cohn
Marc Cohn
2022-01-08
We had a great first visit with Dr. Turner and we look forward to continuing to work with her. She provides true support and guidance to better health. Alexandra Cohn
Ivana Kalika
Ivana Kalika
2021-12-24
I'm writing my review for Dr. Sarv Varta Khalsa. I met with her a few months ago to receive treatment for a condition I'd been dealing with for an extensive amount of time. She was incredibly kind and took the time to listen to all the details of the symptoms I was experiencing. The office had the prescriptions I needed on-hand so I didn't need to go off-site to find them. All natural remedies, and at comparatively good prices (I don't remember how much exactly, but if they were up-charging, which I doubt, I didn't notice nor would I have minded for the convenience). I'm still symptom-free now after following her recommendations, so I wanted to write a review to express my gratitude. Even though the appointment was pricey, it was worth every single penny to finally be able to live my life feeling normal again. Thank you so much!!
Irene Nicholas
Irene Nicholas
2021-12-15
What's better than a Naturopathic Dr.... Dr. Olivia Watkins!!! I have been working with her for over a year and have learned so much about myself, she is truly a team partner in my journey. She is experienced in ANYTHING you may be experiencing. I consider her my primary physician... you should too!!!
Stephanie Llamas
Stephanie Llamas
2021-11-29
Dr. Watkins is nothing short of incredible. She is kind and personable, while extremely smart and results driven. I have suffered from digestive and hormonal issues my whole life and it wasn't until I met Dr. Watkins that I finally felt heard by a Dr and saw a difference in my health. I can confidently say that my body has never felt this good and we are still working to be even better. If you are ready to feel better and feel heard from your doctor, then run, don't walk to Living Wellness.
D Bach
D Bach
2021-11-10
Dr Olivia Watkins offers a beautiful aura of sincere loving support that I will forever cherish, as she exudes and radiates a beautiful light towards her patients' health care needs. Also, her staff, Joslyn and Ariana are as sweet as they come and have been as helpful as can be to me. One issue I had (and have had a few) was a lack of nutrient absorption and it was Dr Olivia who helped me change that status (thank God!) which I'm already seeing immediate results from and I've had this issue for years which my nails and hair loss were severely revealing! I've also experienced so much stress in the last year and a half, that having Dr Olivia as part of my healing process has made all the difference in my recovery to a more whole being! At this point, I seriously don't know what I'd do without her, as she is now my go-to health advocate and will be to my end days. Dr Olivia is a GodSend! Don't hesitate to call her office. High fives for the brightest healing light you could ever pray for in life! After eight long years, Dr Olivia just recently finished her GM residency and once again, I must congratulate her on such discipline and hard work as it has obviously paid off in spades! Long live Dr Olivia!
Kristin A
Kristin A
2021-09-19
I love Dr. Marchese and so glad I found her last year. She has helped me so much with my health. I have recommended her to several people and they love her too.
Kelly leibrandt
Kelly leibrandt
2021-07-28
Dr. Watkins is life changing! I am so grateful that I was referred to Living Wellness and her specifically. I’ve been dealing with severe stomach issues for 10 years and have gone through the ringer with the test, labs, and over-the-counter medicine suggested by other doctors. Dr. Watkins is so smart, thoughtful, and attentive to every detail so that she can really get down to the bottom of your problems. She feels like a teammate and a very strong coach and a friend all in one. I’m finally on my way to feeling better and I couldn’t have done this without her. If you’re struggling don’t even hesitate to see her or any of the staff at living wellness. I promise you won’t regret it!
Erica Brunkow
Erica Brunkow
2021-03-19
I saw Dr. Warkins several times and was overly impressed her. I was going through cancer treatments and she was compassionate and resourceful. We connected and I felt at such ease with her. She followed up with me multiple times to see how I was doing and feeling. I will continue to see her for any future Gyn needs.
Carey Miller
Carey Miller
2021-03-18
I began to see Dr. Watkins for some general Women's Health issues and she was incredible to work with. She helped my body become more balanced, pain was relieved naturally, and my body was prepared for a healthy pregnancy. She is kind, knowledgable, and very supportive!
Google rating score: 5 of 5, based on 27 reviews

Medical Disclaimer

All material on this website is for informational and educational purposes only and is not a substitute for the advice provided by your healthcare professional or physician.

Living Wellness Medical Center

The American Association of Naturopathic Pysicians Arizona Naturopathic Medical Association

Living Wellness Medical Center
4440 North 36th St. #110
Phoenix, AZ 85018
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