Turmeric: The Spice of Life
by Dr. Sarv Varta Khalsa Turmeric is one of my favorite medicinal herbs and spices. This is true partly because of all the wonderful health benefits turmeric offers and because I grew up in India, where it was a significant part of my daily diet. Turmeric, the bright yellow of the spice rainbow, comes from […]
Nature’s Anti-Cancer Powerhouses: Antioxidants
I’m assuming that you, dear reader, are already familiar with the term “oxidation” as it relates to human health. In a nutshell, certain unstable chemical compounds called “reactive oxidative species” or “free radicals” create damage in our cells day in and day out, with every breath we take (and, yes, every move we make). We […]
7 Tips For Back to School Wellness and Prevention
Colds, flus, sinus infections, lice, chickenpox, shingles, head, foot and mouth… the list goes on and on. No matter what your child’s age, they seem to always come in contact with a virus or bug over the semester that circulates throughout your community. In fact, the younger your child, the more often they seem to […]
