Turmeric: The Spice of Life
by Dr. Sarv Varta Khalsa Turmeric is one of my favorite medicinal herbs/spices. Partly because of all the wonderful health benefits of turmeric but also because I grew up in India, where it was a significant part of my daily diet. Turmeric, the bright yellow of the spice rainbow, comes from the root of the […]
Nature’s Anti-Cancer Powerhouses: Antioxidants
I’m assuming that you, dear reader, are already familiar with the term “oxidation” as it relates to human health. In a nutshell, certain unstable chemical compounds called “reactive oxidative species” or “free radicals” create damage in our cells day in and day out, with every breath we take and, yes, every move we make. We […]
7 Tips For Back to School Wellness and Prevention
Colds, flus, sinus infections, lice, chicken pox, shingles, head, foot and mouth… the list goes on and on. No matter what your child’s age, they seem to always come in contact with a virus or bug that is circulating throughout your community, over the course of the semester. In fact, the younger your child, the […]
