Tips for a Happy, Healthy Summer
We are officially in our summer season now, and the hot days are here to stay. I hope you’ve been enjoying the change of pace and finding ways to …
Living Wellness Blog
Living Mindfully Part 2: Four Tips to Neutralize Anxiety
Everyone can feel a bit anxious sometimes. Anxiety is a normal reaction to the more stressful events of our lives. Practicing mindfulness is one of the most valuable (and …
5 Tips to Combat Seasonal Allergies
With spring comes flowers, sun, and allergies! It can be hard to enjoy the outdoors when your nose is constantly running and your eyes are watering. Check out our …
Myers’ Cocktail IV: An Effective Immune Booster
The immune system protects the body against infection and disease. It is a complex and integrated system of cells, tissues, and organs that have specialized roles in defending against …
What is Sublingual immunotherapy (SLIT)?
t’s allergy season and relief can feel like it’s hard to come by. Every sneeze, itchy nose, and watery eye can feel like your body is crying for help. …
How to Improve Sleep Quality Naturally – When Counting Sheep Doesn’t Work
Diet and physical exercise are often thought of as the gatekeepers to health, but sleep and the quality of your sleep are equally, if not more, important. Sleep is …
Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month. Colorectal cancer occurs in the colon or rectum and is the third most common cancer in the United States. This type of cancer …
Hair Loss Treatments and Causes
Hair loss has become a common concern that we see in clinical practice. Losing hair, especially when the cause is unknown, can be very unsettling. Hair loss can be …
5 Tips to Support Your Heart Health
February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States, and it can happen at any age. Now …
Why Am I so Tired?
Fatigue is a widespread complaint. Over time, physical and mental fatigue can lead to physical exhaustion and other health conditions. Physical fatigue often manifests as difficulty with normal daily …
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