Tips for Finding Balance During the Holiday Season
Let’s face it: There are less than three weeks until Hanukkah and Christmas, and there are less than four weeks until 2017. November and December tend to throw people …
Living Wellness Blog
TWO Immune-Boosting Winter Recipes
When you wake up in the morning and it is the same temperature in Arizona as it is in New York City, you know that it is officially winter! …
Quick & Easy, 30-Minute Pizza Stuffed Mushrooms
It’s time to share another recipe that has been making its way into our dinner rotation over the past few months. I don’t know about you, but when the …
5 Underlying Symptoms That Could Signal Adrenal Dysfunction
According to the American Institute of Stress, three out of four doctor’s visits are for stress-related ailments (1). Imagine that! Many of you may be wondering: How did it …
Practitioner Spotlight – Dr. Alan Bradford, ND
1) What’s your educational background prior to Naturopathic Medical School? I grew up in Gilbert, Arizona, and received my Bachelor’s degree in Nutrition from Arizona State University. I didn’t …
Platelet Rich Plasma Microneedling for a Youthful Glow
Written by: Kristen McCormack, SCNM 4th Year Medical Student Living in Arizona provides many benefits to our health physically, mentally, and spiritually. This includes picturesque landscapes ensured to motivate outdoor activities …
7 Tips For Back to School Wellness and Prevention
Colds, flus, sinus infections, lice, chickenpox, shingles, head, foot and mouth… the list goes on and on. No matter what your child’s age, they seem to always come in …
Do You Masticate? (Why Chewing is Important)
You may have first heard about mastication in a middle school health class. It’s nothing to be embarrassed about. It’s totally natural. Everybody does it (unless you’re in a …
5-Ingredient, Flourless Pumpkin Plantain Pancakes
If you’re a fan of Pinterest or Instagram, or frequent any of the big box stores like Target, you’ve probably noticed the influx of fall-themed treats, decorations, clothing and …
Cup of Coffee: It’s Not Always Black or White
A venti iced coffee with nonfat milk and a pump of sugar-free vanilla. A grande cappuccino with cream and sugar. A tall black coffee with coconut milk and stevia. …
Visit Us
Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.