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Keep Yourself Healthy With This Anti-Plague (Anti-Flu) Formula

September 23, 2020

By Dr. Sarv Varta Khalsa, NMD

‘Black Death’ or ‘The Black Plague’ was a medieval pandemic that swept through Asia and Europe in the late 1340s, killing an estimated 25 million people. During the time of the ‘Black Plague,’ some people found a way to survive. It was discovered that these survivors protected themselves by eating a concoction of garlic and herbs extracted in vinegar. There are multiple versions of the story, and over time, many different versions of the anti-plague formula have emerged.

Person sneezing into tissue

The anti-plague formula is the perfect thing to take to protect yourself during the cold and flu season. Keeping the ingredients on hand in case you or the people around you get sick is a great idea. Also, with ever-evolving news about the new coronavirus, it’s as important as ever to keep your immune system strong and your body healthy.

The anti-plague formula’s most common ingredients are garlic, onion, ginger, horseradish, cayenne pepper, and apple cider vinegar. We know now that these herbs and spices have excellent medicinal value. This concoction is ideal for fighting off or treating colds and flus. The ingredients are anti-bacterial, anti-viral, stimulate the immune system, and help open the sinuses and nasal passages.

This recipe is easy to make and uses everyday ingredients that you may already have in your kitchen!

For More Tips on How to Stay Well During Cold and Flu Season Download Our Free Natural Immune Support Guide

Get Our Free Natural Immune Support Guide!

Anti-Plague (Anti-Flu) Recipe:

Put equal portions of the ingredients into a blender or food processor (or finely chop):

  • Garlic
  • White onion
  • Ginger root
  • Fresh horseradish

Add organic, unfiltered apple cider vinegar (enough to cover the concoction).
Add a few pinches of cayenne pepper (to tolerance).
Mix well and place in a glass jar in the refrigerator.
Eat 1-2 TBSP/day to prevent colds and flus, and 1-2 TBSP 3-4 times/day for treatment until you’re feeling 100% better.

This recipe tastes great as an addition to a rice and bean dish or soup. Note that it should be eaten raw and added after these foods are cooked, or you can put it on toast or crackers.

The anti-plague formula can be used for both prevention and treatment of colds and flus. It’s easy, inexpensive, tasty, and effective. Be sure to add it to your list of things to stay healthy during this cold and flu season! If you get sick and need extra supportive care, make sure to schedule an appointment with one of the doctors at Living Wellness Medical Center.

CAUTION: People taking blood thinners like Coumadin, Aspirin, or Plavix should not use this treatment without consulting with their physician.

If you’d like to discuss natural flu remedies, call 480-588-6856 for a free brief meet and greet with one of our naturopathic doctors.

Filed Under: Blogs, Healthy Recipes, Naturopathic Wellness

  • Stephanie LlamasStephanie LlamasPowered by Google

    Dr. Watkins is nothing short of incredible. She is kind and personable, while extremely smart and results driven. I have suffered from digestive and hormonal issues my whole life and it wasn't until I met Dr. Watkins that I finally felt heard by a Dr and saw a difference in my health. I can confidently say that my body has never felt this good and we are still working to be even better. If you are ready to feel better and feel heard from your doctor, then run, don't walk to Living Wellness.

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  • Jill MapsteadJill MapsteadPowered by Google

    Can’t say enough about Dr. Marianne Marchese! Her commitment to women’s wellness, calm, knowledgeable, non-judgemental guidance and insightful diagnoses / treatment has me turn to her for all my wellness needs. She takes the time to really listen. I feel heard and valued in her care.

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  • Marc CohnMarc CohnPowered by Google

    We had a great first visit with Dr. Turner and we look forward to continuing to work with her. She provides true support and guidance to better health. Alexandra Cohn

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  • Irene NicholasIrene NicholasPowered by Google

    What's better than a Naturopathic Dr.... Dr. Olivia Watkins!!! I have been working with her for over a year and have learned so much about myself, she is truly a team partner in my journey. She is experienced in ANYTHING you may be experiencing. I consider her my primary physician... you should too!!!

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  • Kelly leibrandtKelly leibrandtPowered by Google

    Dr. Watkins is life changing! I am so grateful that I was referred to Living Wellness and her specifically. I’ve been dealing with severe stomach issues for 10 years and have gone through the ringer with the test, labs, and over-the-counter medicine suggested by other doctors. Dr. Watkins is so smart, thoughtful, and attentive to every detail so that she can really get down to the bottom of your problems. She feels like a teammate and a very strong coach and a friend all in one. I’m finally on my way to feeling better and I couldn’t have done this without her. If you’re struggling don’t even hesitate to see her or any of the staff at living wellness. I promise you won’t regret it!

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All material on this website is for informational and educational purposes only and is not a substitute for the advice provided by your healthcare professional or physician.

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