Tips for a Happy, Healthy Summer
By: Dr. Lauri Brouwer, ND We are officially in our summer season now, and the hot days are here to stay. I hope you’ve been enjoying the change of pace and finding ways to stay active and get outdoors for some contact with nature. Here in the Phoenix area, most of us want to avoid […]
Urinary Tract Infections (Cystitis) and Natural Approaches to Treatment
By: Dr. Marianne Marchese What are Urinary Tract Infections? Urinary tract infections are common in women and involve any part of your urinary system —kidneys, ureters, bladder, and urethra. Sexual intercourse, tampon use, hygiene, bowel issues, dehydration, oral contraceptives, and menopause all increase the risk of infection. Women who present with painful urination usually have […]
Living Mindfully Part 2: Four Tips to Neutralize Anxiety
Everyone can feel a bit anxious sometimes. Anxiety is a normal reaction to the more stressful events of our lives. Practicing mindfulness is one of the most valuable (and free) tools you can utilize to condition your mind to unwind, build inner strength, and cultivate mental peace. If you’re new to living mindfully, check out […]
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