Dr Brouwer’s Monthly Recipe Salmon with kale pesto and cabbage “noodles”
Dr Brouwer’s Monthly Recipe Salmon with kale pesto and cabbage “noodles” INGREDIENTS 1 ½ tbsp honey 2 ½ tbsp balsamic vinegar ¼ tsp red pepper flakes 2 ½ tbsp olive oil 13 oz wild caught Alaskan salmon 2 ¾ cups cabbage, shredded 1 ¼ cups kale ½ cup cashews 2 ¼ tsp minced garlic ¾ cup chopped basil STEPS Bring a pot of salted water to boil. Mix honey, balsamic, and […]
Do you have chronic elbow pain? You might have Tennis or Golfer’s elbow!
What is the difference between Tennis elbow and Golfer’s elbow? They are both forms of tendonitis, inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint, in this case the elbow. The biggest difference is where you feel pain. Tennis […]
Stress vs Anxiety?
According to an American Psychological Association survey in 2017, stress levels have increased significantly for the first time in a decade. Much of this is attributed to political polarization but it got me thinking about stress, stress management and anxiety. It seems the term “anxiety” is used interchangeably with “stress” when describing emotional discomfort and […]
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