Urinary Tract Infections (Cystitis) and Natural Approaches to Treatment
By: Dr. Marianne Marchese What are Urinary Tract Infections? Urinary tract infections are common in women and involve any part of your urinary system —kidneys, ureters, bladder, and urethra. Sexual intercourse, tampon use, hygiene, bowel issues, dehydration, oral contraceptives, and menopause all increase the risk of infection. Women who present with painful urination usually have […]
Managing Your Stress Is a Way to Manage Your Health
By: Dr. Marianne Marchese What Is Stress? Everyone has some degree of stress in their life. Even happy events can cause stress, such as the birth of a new baby, getting married, a new job, or a new house. Stress can adversely affect your health. This may appear as fatigue, irritability, difficulty concentrating, trouble sleeping, […]
Natural Strategies for Fighting Seasonal Affective Disorder (SAD) During Winter in Phoenix
Living in sunny Arizona typically means that I don’t see a lot of patients in person complaining of the “winter blues.” Still, Seasonal Affective Disorder (SAD) is a genuine condition that even affects us desert dwellers. As the winter days grow shorter, it can be difficult for some people to adjust. More specifically, the change […]
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