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Prostate Health

At Living Wellness Medical Center, we’re proud to work with highly trained naturopathic doctors who are experienced in treating both men and women. We also understand men’s health issues and concerns, especially as you age.

If you have concerns about your prostate health, schedule a free brief meet and greet with one of our naturopathic doctors to find out how we can help you. Call 480-588-6856 to schedule.

What Is the Prostate and What Does It Do?

The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum; this is why a digital rectal exam is the best way for your doctor to palpate the size of your prostate during your annual health check. The urethra runs through the center of the prostate from the bladder to the penis, letting urine flow out of the body. This is why you may have difficulty with urination if you have an enlarged prostate.

The prostate secretes fluid that nourishes and protects sperm. During ejaculation, the prostate squeezes this fluid into the urethra, and it’s expelled with sperm as semen.

What Are the Most Common Prostate Health Conditions?

BPH (Benign prostatic hypertrophy)

BPH is the most common prostate condition that affects most men over the age of 50.

The Most Common Symptoms of BPH Are:

  • The frequent or urgent need to urinate
  • Increased frequency of urination at night (nocturia)
  • Difficulty starting urination
  • Weak urine stream or a stream that stops and starts
  • Dribbling at the end of urination
  • Inability to completely empty the bladder

Prostatitis

Prostatitis is inflammation of the prostate, sometimes caused by infection.

The Most Common Symptoms of Prostatitis Are:

  • Pain or burning sensation when urinating
  • Difficulty urinating, such as dribbling or hesitant urination
  • Frequent urination, particularly at night (nocturia)
  • Urgent need to urinate
  • Cloudy urine
  • Blood in the urine
  • Pain in the abdomen, groin, or lower back
  • Pain in the area between the scrotum and rectum (perineum)

Prostate Cancer

Prostate cancer is the most common form of cancer in men (besides skin cancer), but only one in 41 men die from prostate cancer. Surgery, radiation, hormone therapy, and chemotherapy, in conjunction with naturopathic treatments as desired, can be used to treat prostate cancer. Some men choose to delay treatment, which is called watchful waiting. It’s important to consult with a prostate cancer expert to be appropriately monitored.

What are the most common prostate tests?

  • Digital rectal examination (DRE): A doctor inserts a lubricated, gloved finger into the rectum and feels the prostate. A DRE can sometimes detect an enlarged prostate, lumps or nodules of prostate cancer or tenderness from prostatitis.
  • Prostate-specific antigen (PSA): The prostate makes a protein called PSA, which can be measured by a blood test. If PSA is high, prostate cancer is more likely, but an enlarged prostate or prostatitis can also cause an elevated PSA. Recommendations about whether or not a man should be screened and at what age differ depending on your risk factors. It’s important to talk with your doctor about whether you need testing and the potential benefits and risks.
  • Prostate ultrasound (transrectal ultrasound): An ultrasound probe is inserted into the rectum, bringing it close to the prostate. Ultrasound can be used as a diagnostic tool to evaluate a prostate condition, and it is typically done with a biopsy to test for prostate cancer.
  • Prostate biopsy: A needle is inserted into the prostate to take tissue out to check for prostate cancer.

Tips for Optimal Prostate Health:

  1. Eat a healthy plant-based diet that limits red meat, sugar, and alcohol. Fruits and vegetables contain vital nutrients that are important in prostate health.
  2. Achieve and maintain a healthy weight: Studies have shown that being overweight or obese increases prostate cancer mortality.
  3. Exercise regularly: Exercise helps to keep hormone levels balanced and boosts your immune system.
  4. Maintain optimal levels of Vitamin D. Vitamin D has been shown to have anti-cancer benefits in the body. Vitamin D levels can be easily monitored by blood tests ordered by your doctor. We get vitamin D from adequate exposure to the sun (without sunscreen) and wild-caught, fatty fish like salmon.
  5. Visit your naturopathic doctor yearly for a prostate health checkup. The general recommendation is a PSA blood test and digital rectal exam annually, beginning at age 50. Men at high risk, such as African American men or men with a strong family history of prostate cancer (especially father or brother) should begin testing at age 45.

Check out Our Happy Hormones at Home Guide for More Healthy Living Tips

Happy Hormones at Home Guide

6 Superfoods for Prostate Health:

  1. Berries: strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an essential role in the body as they prevent damage from free radicals, which are molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.
  2. Fatty fish: Although experts typically recommend cutting down on animal fat for prostate health, a diet high in omega-3s can help boost prostate health, likely because of their anti-inflammatory effects. Omega-3 fatty acids, found in fish like salmon, sardines, lake trout, and herring, may help lower prostate cancer risk.
  3. Nuts: Healthy fats like those found in nuts can help support your prostate. Brazil nuts are a good source of vital nutrients like vitamin E and calcium, but they’re also full of the mineral selenium. A 2010 study suggests that selenium, along with soy, may help fight prostate cancer.
  4. Beans: Beans, chia, and hemp seeds are full of protein, other vital nutrients, and fiber, which all help support prostate health.
  5. Green Tea: In addition to other health benefits, research suggests that green tea can help protect against prostate cancer.
  6. Watermelon: Watermelon is high in vitamins A and C, but it is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their red color. Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods such as tomatoes, apricots, pink grapefruit, guava, and papaya.

Article Resources:

  • Picture of the Prostate – https://www.webmd.com/urinary-incontinence-oab/picture-of-the-prostate#1
  • Enlarged Prostate – https://tomballfamilicare.com/?page_id=471
  • Why I’m More Afraid of My Annual PSA Test than the Digital Rectal Exam – https://goodmenproject.com/health/why-im-more-afraid-of-my-annual-psa-test-than-the-digital-rectal-exam/

Call 480-588-6856 to schedule a FREE
brief meet and greet with a naturopathic doctor.

Angella Tortorici
Angella Tortorici
2023-08-29
Just had my new patient appointment with Dr. Alyssa Cooper and I am so thrilled to start working with her. She shared so much wisdom around the issues I am having concerns with and I am looking forward to moving toward feeling the best I can feel with her guidance.
cindy smith
cindy smith
2023-08-02
I have been a patient of Dr. Khalsa's for several years. My health has vastly improved since our first meeting. Dr. Khalsa's MD and Naturopathic licensures and her commitment to excellence in patient care provide the balance of natural therapies with traditional medicine. She is an intent listener and very empathetic. Can't recommend her and the staff at Living Wellness more highly.
Ramona Kleespies
Ramona Kleespies
2023-03-24
I was referred to Dr. Khalsa when I was looking for a new practitioner a few years ago. She is exceptional in her approach to natural medicine. She has identified underlying conditions that traditional western medicine overlooked. I also appreciate her kindness and thorough approach.
A Chamberlain
A Chamberlain
2023-01-07
Living Wellness offers wonderful naturopathic care. They provide labs in house, IV therapy, and even some appointments by phone. Their staff is friendly and helpful and they provide convenient and comfortable care.
Matthew Dickinson
Matthew Dickinson
2022-11-27
I just started with this practice and they resonate with my philosophy of healthcare. My husband first started with them and has had great results. I’m grateful for the time they take to provide wholistic care. I am under the care of Dr kalsa. Bridget Dickinson
Lexi Stegmeier
Lexi Stegmeier
2022-10-05
Dr. Cooper at Living Wellness Medical Center has already changed my life in just the short couple months I’ve seen her. She has helped me so much with my PCOS treatment and I’m forever grateful. I feel so much better and I can’t wait to see my progress in a year.
Jill Mapstead
Jill Mapstead
2022-03-22
Can’t say enough about Dr. Marianne Marchese! Her commitment to women’s wellness, calm, knowledgeable, non-judgemental guidance and insightful diagnoses / treatment has me turn to her for all my wellness needs. She takes the time to really listen. I feel heard and valued in her care.
Marc Cohn
Marc Cohn
2022-01-08
We had a great first visit with Dr. Turner and we look forward to continuing to work with her. She provides true support and guidance to better health. Alexandra Cohn
Ivana Kalika
Ivana Kalika
2021-12-24
I'm writing my review for Dr. Sarv Varta Khalsa. I met with her a few months ago to receive treatment for a condition I'd been dealing with for an extensive amount of time. She was incredibly kind and took the time to listen to all the details of the symptoms I was experiencing. The office had the prescriptions I needed on-hand so I didn't need to go off-site to find them. All natural remedies, and at comparatively good prices (I don't remember how much exactly, but if they were up-charging, which I doubt, I didn't notice nor would I have minded for the convenience). I'm still symptom-free now after following her recommendations, so I wanted to write a review to express my gratitude. Even though the appointment was pricey, it was worth every single penny to finally be able to live my life feeling normal again. Thank you so much!!
Irene Nicholas
Irene Nicholas
2021-12-15
What's better than a Naturopathic Dr.... Dr. Olivia Watkins!!! I have been working with her for over a year and have learned so much about myself, she is truly a team partner in my journey. She is experienced in ANYTHING you may be experiencing. I consider her my primary physician... you should too!!!
Google rating score: 5.0 of 5, based on 31 reviews

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All material on this website is for informational and educational purposes only and is not a substitute for the advice provided by your healthcare professional or physician.

Living Wellness Medical Center

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