Hey there Wellness Warriors! 
Using a continuous glucose monitor (CGM) can offer several benefits when it comes to improving your diet and managing prediabetes.
I’ve been wearing one and it’s been revelatory for me to see how my meals immediately affect my blood sugar and how my blood sugar affects my energy, mood, and the flow of my day.
Let’s dive into the advantages of tracking your glucose!
Advantages of Using CGM for Dietary Changes 
1. Real-time glucose monitoring: 
- Keep an eye on your blood sugar levels all day with continuous updates.
- Easily track how different foods affect your glucose levels.
2. Personalized dietary adjustments: 
- Tailor your diet based on CGM data.
- Find and eliminate foods causing high glucose spikes.
3. Understanding glycemic response: 
- See how various carbs affect your blood sugar.
- Choose foods that won’t lead to sharp glucose fluctuations.
4. Assessing meal composition:
- Explore how carbs, proteins, and fats influence your levels.
- Create balanced meals for better blood sugar control.
5. Behavior modification & accountability: 
- Stay motivated with real-time feedback.
- Make healthier food choices with continuous tracking.
6. Identifying hidden sugar sources: 
- Uncover hidden sugars causing spikes.
- Make informed choices and reduce sugar intake.
Remember, while a CGM can provide valuable information, it is essential to work closely with a healthcare professional, such as a registered dietitian or endocrinologist, to interpret and apply the data effectively. They can help you design an individualized diet plan, provide guidance on carbohydrate counting, and support you in making sustainable dietary changes to reverse prediabetes. 
