Modern medicine and research confirm the importance of integrating all aspects of our lives into a single coherent health plan. This includes taking care of our mental and emotional health in addition to caring for our physical bodies. Mind-body therapy is an area of specialized expertise for medical professionals who choose to extend their training in this area. At Living Wellness Medical Center, our naturopathic doctors are specially trained in mind-body therapies, and they are equipped to assist patients in achieving well-balanced health, including the mind, emotions, and body.
What You Can Expect from Mind-Body Therapies
Living Wellness in Phoenix has compassionate naturopathic doctors who use these therapies to improve mental well-being and mood. They are also beneficial for providing emotional stability and useful as an effective option for stress management. Some of the mind-body therapies we use at Living Wellness include:
- EMDR – Eye Movement Desensitization and Reprocessing
- EFT – Emotional Freedom Technique or “Tapping Therapy”
- Holographic Imaging
- Meditation techniques and resources
EMDR and EFT are therapies that can help a person recover from traumatic or stressful events that continue to bother them. One benefit of these therapies is that the particular trigger event does not need to be recalled in detail for the treatment to be effective. The patient is allowed to guide the session according to his/her comfort level.
Alternative Therapies & Treatment Options
Holographic imaging and meditation can be helpful for panic attacks, relieving insomnia, anxiety, ADHD, dissociative personality, pain management, and many more health concerns. These therapies may be even more effective when combined with other natural treatments such as acupuncture, amino acid therapy, or herbs and nutrition. We take an individualized approach, and your plan will be customized for you based on your needs and situation.