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Salmon, Kale Pesto & Cabbage Noodles

September 16, 2018

Dr. Brouwer’s Monthly RecipeDr. Brouwer

Salmon with kale pesto and cabbage “noodles”

The ingredients in this month’s recipe have a variety of health benefits. Salmon, kale, and cabbage often make their way to the top of “healthy foods” lists. It’s easy to make and has ingredients you are likely to have around the house already. It should take a little more than 30 minutes to make this recipe.

You will need these ingredients:
1 ½ tbsp honey
2 ½ tbsp balsamic vinegar
¼ tsp red pepper flakes
2 ½ tbsp olive oil
13 oz wild-caught Alaskan salmon
2 ¾ cups cabbage, shredded
1 ¼ cups kale
½ cup cashews
2 ¼ tsp minced garlic
¾ cup chopped basil

Follow these easy steps:

  1. Bring a pot of salted water to a full boil.
  2. Mix honey, balsamic, and red pepper flakes in a small bowl.
  3. Heat half the olive oil in a skillet over medium heat and save the other half.
  4. Season salmon with salt and pepper, then add to skillet and cook 2 minutes on each side.
  5. Pour the dressing over salmon and cook until fish is opaque and flakes easily with a fork, 5 to 6 minutes more.
  6. Meanwhile, add cabbage to water and boil 3 to 5 minutes, or until it becomes tender, then drain.
  7. Make pesto: Remove tough ribs from kale. Combine cashews, garlic, basil, and kale in a food processor and pulse until coarsely chopped. Add remaining olive oil in a steady stream and process until smooth. Season to taste with salt and pepper.
  8. Toss cabbage noodles with some of the pesto to taste, until well coated (freeze leftover pesto for future uses if needed). Enjoy alongside salmon.

This recipe makes about two servings and will take around 35 minutes to make.

Recipe credit: Platejoy.com

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Filed Under: Blogs, Healthy Recipes

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    Dr. Watkins is nothing short of incredible. She is kind and personable, while extremely smart and results driven. I have suffered from digestive and hormonal issues my whole life and it wasn't until I met Dr. Watkins that I finally felt heard by a Dr and saw a difference in my health. I can confidently say that my body has never felt this good and we are still working to be even better. If you are ready to feel better and feel heard from your doctor, then run, don't walk to Living Wellness.

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    What's better than a Naturopathic Dr.... Dr. Olivia Watkins!!! I have been working with her for over a year and have learned so much about myself, she is truly a team partner in my journey. She is experienced in ANYTHING you may be experiencing. I consider her my primary physician... you should too!!!

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    Dr. Watkins is life changing! I am so grateful that I was referred to Living Wellness and her specifically. I’ve been dealing with severe stomach issues for 10 years and have gone through the ringer with the test, labs, and over-the-counter medicine suggested by other doctors. Dr. Watkins is so smart, thoughtful, and attentive to every detail so that she can really get down to the bottom of your problems. She feels like a teammate and a very strong coach and a friend all in one. I’m finally on my way to feeling better and I couldn’t have done this without her. If you’re struggling don’t even hesitate to see her or any of the staff at living wellness. I promise you won’t regret it!

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All material on this website is for informational and educational purposes only and is not a substitute for the advice provided by your healthcare professional or physician.

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