Living Wellness Medical Center Blog
September: A Month for Healthier Eating
By Dr. Lauri Brouwer, ND According to the National Day Calendar website (nationaldaycalendar.com), September is Better Breakfast Month, National Self-Care Awareness Month, and Self-Improvement Month. In observance of these themes, let’s talk about some of the ways you can celebrate by making healthy, delicious food choices that contribute to your self-care and happiness. Some other […]
8 Vegan Omega-Fatty-Acid-Rich Foods
By Dr. Sarv Varta Khalsa, NMD Omega fatty acids are polyunsaturated fatty acids that have many benefits in the body. There are three main types: Omega 3, 6, and 9. It’s essential to have a balance of all three types. Omega-3 fatty acids are the most important and have many proven health benefits, including mood […]
Guide to Smoking Cessation
We’ve heard it before, “Smoking is bad for your health.” You know the consequences of smoking, and you know you should quit, but you don’t know where to start. We want you to be successful in your attempt to stop, so we’ve put together a list of treatment options to support you on this journey. […]
Tips for a Happy, Healthy Summer
By: Dr. Lauri Brouwer, ND We are officially in our summer season now, and the hot days are here to stay. I hope you’ve been enjoying the change of pace and finding ways to stay active and get outdoors for some contact with nature. Here in the Phoenix area, most of us want to avoid […]
Living Mindfully Part 2: Four Tips to Neutralize Anxiety
Everyone can feel a bit anxious sometimes. Anxiety is a normal reaction to the more stressful events of our lives. Practicing mindfulness is one of the most valuable (and free) tools you can utilize to condition your mind to unwind, build inner strength, and cultivate mental peace. If you’re new to living mindfully, check out […]
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