Naturopathic Diet Articles
Navigating Incontinence and Understanding and Solutions
By Dr. Leila Turner Embarking on a discussion about incontinence may seem like stepping into uncharted territory, but the truth is, that it’s a common and often treatable condition that many individuals face. Whether you’re personally navigating this challenge or seeking information for a loved one, understanding the types, causes, and treatment options can make a […]
How to Enjoy Your Holiday Meals
By Dr. Ariana Ventrella When eating over the holidays…. Bonus Immune Winter Soup: Ingredients: Instructions:
Heartburn/GERD: Symptoms, Causes and Treatments
By Sarv Varta Khalsa, NMD Heartburn is a common condition that affects between 20-30% of adult Americans who experience acid reflux symptoms every week. Heartburn occurs when the acid from your stomach regurgitates back up into the esophagus. This acid causes symptoms of burning, pain and pressure in the upper part of the abdomen, chest […]
The Spider Web of Weight Loss
By Dr. Leila Turner There are so many factors that affect metabolism and one’s ability to lose weight. Over the years I’ve discovered perimenopausal and postmenopausal weight loss is one of the hardest things to treat. For those of you who struggle with your weight, to most empower you, I wanted to review all the […]
For the Love of Fiber
By Lauri Brouwer, ND What if I told you there is a food that can help improve skin health, balance hormones, aid detoxification, prevent obesity, heart disease, diabetes, and colon cancer? Then if I told you it’s very easy to find and affordable on any budget, would you start to include more if it in […]