Naturopathic Wellness Articles
Dr. Turner’s Holiday Gift Ideas
Have you finished all of your holiday shopping? Chances are, if you are like the rest of America, you haven’t. Shopping up until the very last minute is what many of us have to do with other priorities that include our loved ones. That is why I wanted to share some of my favorite wellness […]
Tips for Finding Balance During the Holiday Season
Let’s face it: There are less than three weeks until Hanukkah and Christmas, and there are less than four weeks until 2017. November and December tend to throw people for a loop when it comes to eating in a way that nourishes their bodies, while not going off the deep end. We have a hard […]
Cup of Coffee: It’s Not Always Black or White
A venti iced coffee with nonfat milk and a pump of sugar-free vanilla. A grande cappuccino with cream and sugar. A tall black coffee with coconut milk and stevia. However you prefer your coffee, chances are it’s a part of your everyday routine. It’s a part of our culture, whether before or with breakfast to […]
Training Wheels for Meditation?
Have you heard of the Inner Balance App and Ear Sensor? It’s one of my favorite tools to help myself and patients practice the art of meditation because let’s face it, it’s not something most people can pick-up (and love) overnight. As a naturopathic physician, I see countless patients who struggle with daily anxiety, chronically high cortisol […]
Elimination Diets, Food Sensitivity Testing and Finding Foods That Work For You
Written by: Kayla Bittner, SCNM 1st Year Medical Student In our current time, we’re privileged with the power of choice. We can shop at various grocery stores, farmers’ markets, local co-ops, and health food stores. We have more options than we’ve ever had to support every eating style – standard American, gluten-free, paleo, vegan, dairy-free, […]