7 Tips For Back to School Wellness and Prevention
Colds, flus, sinus infections, lice, chickenpox, shingles, head, foot and mouth… the list goes on and on. No matter what your child’s age, they seem to always come in contact with a virus or bug over the semester that circulates throughout your community. In fact, the younger your child, the more often they seem to […]
Do You Masticate? (Why Chewing is Important)
You may have first heard about mastication in a middle school health class. It’s nothing to be embarrassed about. It’s totally natural. Everybody does it (unless you’re in a hurry and don’t have the time). Some people masticate several times per day. I’ve even seen people masticating in their cars on the way to work. […]
5-Ingredient, Flourless Pumpkin Plantain Pancakes
by: Kayla Bittner, Living Wellness Medical Center Staff If you’re a fan of Pinterest or Instagram, or frequent any of the big box stores like Target, you’ve probably noticed the influx of fall-themed treats, decorations, clothing and home decor that has creeped in over the past two weeks. Even though it still feels like we […]
Cup of Coffee: It’s Not Always Black or White
A venti iced coffee with nonfat milk and a pump of sugar-free vanilla. A grande cappuccino with cream and sugar. A tall black coffee with coconut milk and stevia. However you prefer your coffee, chances are it’s a part of your everyday routine. It’s a part of our culture, whether before or with breakfast to […]
Boost Testosterone the Drug-free Way Using Foods
John L. Sullivan was known as the Boston Strong Boy. For ten years, he held the heavyweight gloved boxing title in America. He was also recognized as one of the last heavyweight champions of bare-knuckle boxing. His star faded, and Sullivan died at 59 years old, overweight and unhealthy after a life of indulgence in […]