Before Grocery Shopping, Meet the Dirty Dozen
We’ve all heard the adage “you are what you eat.” During my undergraduate program, I had a professor tell us repeatedly that “you are what you eat, digest, and absorb!” Regardless of which phrase you identify with, it is essential to know that what we eat can have lasting effects on the body. So what […]
O… It’s about time!!!
“O” It’s About Time. Better Sex and Vaginal Rejuvenation, Naturally. Who doesn’t want to have great sex? As humans, it’s part of how we communicate. It’s part of our genetic wiring. Great and regular sex can squash depression and anxiety, increase immunity, and decrease stress. We all have sex, and we are meant to enjoy […]
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