Living Wellness Medical Center Blog
The Air Down There – Talking About Vaginal Health
You look good, you feel great, and you’re on your game in every way possible. But, there it is, that one thing, lurking in the shadows, that thing that all women have experienced from time to time. The thing that can take us from the confident, carefree women we are into a shrinking violet in […]
Salmon, Kale Pesto & Cabbage Noodles
Dr. Brouwer’s Monthly Recipe Salmon with kale pesto and cabbage “noodles” The ingredients in this month’s recipe have a variety of health benefits. Salmon, kale, and cabbage often make their way to the top of “healthy foods” lists. It’s easy to make and has ingredients you are likely to have around the house already. It […]
Do You Have Chronic Elbow Pain? You Might Have Tennis or Golfer’s Elbow!
What Is the Difference Between Tennis Elbow and Golfer’s Elbow? They are both forms of tendonitis, which means the inflammation or irritation of a tendon. A tendon is a thick fibrous cord that attaches muscle to bone. The condition causes pain and tenderness just outside a joint, in this case, the elbow. The most significant […]
Stress vs Anxiety?
According to an American Psychological Association survey in 2017, stress levels have increased significantly for the first time in a decade. Much of this is attributed to political polarization but it got me thinking about stress, stress management, and anxiety. It seems the term “anxiety” is used interchangeably with “stress” when describing emotional discomfort and […]
Nature’s Anti-Cancer Powerhouses: Antioxidants
I’m assuming that you, dear reader, are already familiar with the term “oxidation” as it relates to human health. In a nutshell, certain unstable chemical compounds called “reactive oxidative species” or “free radicals” create damage in our cells day in and day out, with every breath we take (and, yes, every move we make). We […]
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