Naturopathic Wellness Articles
Sleep Hygiene: The Path to a Good Night’s Rest
By: Dr. Sarv Varta Khalsa, NMD Sleep is essential to feeling refreshed and rested and is an indispensable part of a healthy lifestyle. Insomnia is a common problem that affects millions of Americans. It can present as difficulty falling asleep, staying asleep, or both. Identifying the source of the problem is vital in successfully treating […]
Men’s Health at Living Wellness Medical Center
By Dr. Lauri Brouwer, ND It’s June, and Father’s Day is coming right up. This has me thinking about the men in my life and how much they mean to me. I do all I can to encourage my father, my son, and my husband to foster and protect their health through good habits and […]
Addressing Obstacles to Fertility
By Dr. Olivia Watkins, ND In this series of articles, we will be talking about obstacles to fertility, common conditions, and risk factors that can contribute to infertility. We’ll also discuss some of the things that can be done in clinical practice and what you can do at home to help overcome obstacles to fertility. Fertility […]
Improve Your Life Through Better Sleep
By Dr. Lauri Brouwer, ND Sleep quality and quantity are just as crucial for our health as diet and exercise, if not more so. During sleep, our bodies and brains carry out vital work to repair, rebuild, and ready us for the next day. With inadequate sleep, we experience a lower quality of life and […]
Vegetarian Diet: How To Do It Right and Avoid Deficiencies
By: Dr. Sarv Varta Khalsa, NMD The food that we put into our body creates the foundation of our health. There is no perfect diet for everyone, and it’s essential to find what is best for you. Some people feel energetic and vibrant on a vegetarian or vegan diet, and others feel fatigued or undernourished. […]
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