Elimination Diets, Food Sensitivity Testing and Finding Foods That Work For You
Written by: Kayla Bittner, SCNM 1st Year Medical Student In our current time, we’re privileged with the power of choice. We have the opportunity to shop at a wide variety of grocery stores, farmers markets, local co-ops and health food stores. We have more options than we’ve ever had, in support of every eating style […]
Drink a “Rainbow Smoothie”
It’s that time of the year – unlimited sunshine, temperatures in the 100’s and somewhat oppressive heat. This usually means that our bodies start to crave lighter, fresher meals and snacks. I know that when it’s hotter outside, all I can think about is a giant, homemade acai bowl for breakfast, a cool and crispy […]
Using Nutrient IV Therapy to Replenish Nutrients
Nutrient IV therapy is not a new treatment option as holistic medicine has been using it for years. There was a day only high-end athletes, celebrities, and VIPs had the luxury of nutrient IV treatments. It was difficult to find a holistic or naturopathic doctor who was making it available. Now it is widely offered […]
Before Grocery Shopping, Meet the Dirty Dozen
We’ve all heard the adage “you are what you eat.” During my undergraduate program, I had a professor tell us repeatedly that “you are what you eat, digest, and absorb!” Regardless of which phrase you identify with, it is important to know that what we eat can have lasting effects on the body. So what […]
O… It’s about time!!!
“O” its about time. Better sex and vaginal rejuvenation, naturally. Who doesn’t want to have great sex? As humans, it’s part of how we communicate. It’s part of our genetic wiring. Great and regular sex can actually squash depression and anxiety, increase immunity and decrease stress. We all have sex and we are meant to […]
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