5 Tips to Support Your Heart Health
February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States, and it can happen at any age. Now is the ideal time to assess your heart health and consider what you can do to reduce your risk of heart disease. Begin by reading our […]
Why Am I so Tired?
Fatigue is a widespread complaint. Over time, physical and mental fatigue can lead to physical exhaustion and other health conditions. Physical fatigue often manifests as difficulty with normal daily activities such as climbing stairs, exercising, or muscle weakness. Mental fatigue presents as difficulty concentrating or completing tasks. Mental and physical fatigue, while different, are often […]
Low Dose Naltrexone: Treatment for Autoimmune Disorders and Chronic Pain
By: Dr. Sarv Varta Khalsa, NMD What Is Low Dose Naltrexone (LDN)? LDN, short for Low Dose Naltrexone, refers to the use of Naltrexone at doses below 10 mg per day. Historically Naltrexone is a drug that was approved by the FDA in 1985 to treat opiate dependencies. Naltrexone, a competitive opioid receptor antagonist, is […]
Cervical Cancer Awareness Month
The American Cancer Society estimates that more than 13,000 new cases of invasive cervical cancer were diagnosed last year, and more than 4,000 women died from the cancer. Cervical cancer develops when abnormal cells within the cervix grow out of control and form tumors. All women are at some risk for cervical cancer, but it […]
Living Mindfully
Research has shown mindfulness improves symptoms related to anxiety, insomnia, focus, and concentration. But what is mindfulness? And how do you practice it? Within the past few years, the topic of living mindfully has gained a lot of attention. Many people think of yoga or meditation when they hear the term mindfulness, but mindfulness is […]
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