Cervical Cancer Awareness Month
The American Cancer Society estimates that more than 13,000 new cases of invasive cervical cancer were diagnosed last year, and more than 4,000 women died from the cancer. Cervical cancer develops when abnormal cells within the cervix grow out of control and form tumors. All women are at some risk for cervical cancer, but it […]
Living Mindfully
Research has shown mindfulness improves symptoms related to anxiety, insomnia, focus, and concentration. But what is mindfulness? And how do you practice it? Within the past few years, the topic of living mindfully has gained a lot of attention. Many people think of yoga or meditation when they hear the term mindfulness, but mindfulness is […]
Natural Strategies for Fighting Seasonal Affective Disorder (SAD) During Winter in Phoenix
Living in sunny Arizona typically means that I don’t see a lot of patients in person complaining of the “winter blues.” Still, Seasonal Affective Disorder (SAD) is a genuine condition that even affects us desert dwellers. As the winter days grow shorter, it can be difficult for some people to adjust. More specifically, the change […]
Do You Have a Nutrient Deficiency?
What Causes Nutrient Deficiencies? Nutrient deficiencies are caused by a variety of conditions, stress, medications, and inadequate nutritional intake. With functional deficiencies, a nutrient may be present; however, the sufficient cofactors needed to utilize the nutrient may not be present, or they may not be properly activated. Functional deficiencies include anything that may reduce the […]
Tips for Natural Cold and Flu Prevention
Cold and flu season is quickly approaching, and this is the time of year that most people are exposed to bacteria and viruses through sharing public spaces and traveling during the holidays. As naturopathic doctors, our goal is to support your body’s innate defense mechanisms by encouraging immune function versus suppressing your symptoms with over-the-counter […]
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