Libido Boosting Cho-Cado Mousse (Gluten-Free, Vegan, Paleo)
It’s a Friday evening date night, and you and your partner are both craving something sweet. You don’t want to cave in and eat the pint of Ben & Jerry’s that’s calling your name from the freezer, because you know you will feel icky if you do. You definitely want to keep the night as […]
May is Mental Health Awareness Month
Mental Health Awareness Month “1 in 5 U.S. adults will experience a mental health condition in their lifetime.” (1) So glad you found your way to this article! Did you know that May is Mental Health Awareness month? According to the National Alliance on Mental Illness, 1 in 5 U.S. adults will experience a mental health condition during […]
5 Ways Medicinal Mushrooms May Improve Your Health
Medicinal mushrooms seem to be popping up all around us. We are seeing them added to smoothies, added to coffee drinks, added to supplement compounds and even added to snacks. You might be thinking – “What’s the deal? Are they worth the price tag? Is this just another fad?” Let’s break it down. Here are […]
Alcohol and Its Impact on Your Thyroid
According to the American Thyroid Association, nearly 20 million people in the United States have some form of thyroid disease. Nearly 60% of those with the disease are not aware of the problem. Alcohol is consumed worldwide and is “the world’s third-largest risk factor for disease and disability.” (1) Today’s article will talk about the […]
3 Ways Your Doc Might Be Misdiagnosing “Normal Lab Values”
An essential part of assessing your current state of health and healing progress is getting labs done regularly. Labs serve as a vital tool for doctors to determine what is going on under the surface, beyond your physical symptoms. For some, there may be a lot of action going on at the cellular level that […]
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